Nov 30, 2016
Member Satisfaction Survey
Take our member satisfaction survey and be entered in a drawing for a chance to win a free month membership! Click here: Member Survey
Read More »Archive for the ‘Blog’ Category
Nov 29, 2016
Workouts That Slow Down Aging
Let’s admit it, we all dread aging. Expensive creams, beauty treatments, desi hacks, we do everything in our might to cease the incoming of the devil called wrinkles. A slow metabolism, declining stamina, setting in of chronic illnesses are some more troublesome signs of aging. While you can’t do anything about the growing numbers
Read More »
Nov 23, 2016
How to Manage Holiday Junk Food
How to Manage Holiday Junk Food The holiday season is upon us, which means lots of parties and countless opportunities to overindulge. Should you skip the office gathering because you know they only serve junk? How many cookie exchanges can you really participate in without feeling the effects? While the holidays are supposed to
Read More »
Nov 22, 2016
Common Treadmill Running Mistakes
Common Treadmill Running Mistakes Running on a treadmill at the gym can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on the treadmill so you can avoid injuries and get the most out
Read More »
Nov 14, 2016
5 Mistakes That Are Destroying Your Metabolism
You’ve heard it all before — if you could just boost your metabolism a bit, then you could achieve that goal weight on the scale and the muscles of your dreams. You may know that exercise and movement can boost your metabolism, but is a slow metabolism really to blame if you can’t seem to
Read More »
Nov 11, 2016
Exercise Will Keep Your Brain Young
This Specific Type of Exercise Will Keep Your Brain Young, Study Says Do this type of exercise twice a week and your brain will thank you. Exercise doesn’t just make you fitter. It also makes you smarter. Don’t believe me? A whole host of studies prove that moving more leads to thinking better. Which is
Read More »
Nov 10, 2016
Does TRX Really Work?
Does TRX Really Work? here I am standing in a gym staring at a piece of equipment (something made from nylon with two handles at the end) that is supposed to give me a killer workout. Curious about what I was staring at, I decided to give TRX Suspension Training a try. Now,
Read More »
Nov 08, 2016
8 Reasons To Learn To Love Spin Class
8 Reasons To Learn To Love Spin Class Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for 45-minutes baffles you. What enjoyment could you
Read More »
Nov 02, 2016
Here’s How to Burn More Calories Strength Training
Here’s How to Burn More Calories Strength Training Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even more calories and get the most out of your workout? We consulted our expert, physiologist Nicole Aurigemma from the Penn State Muscle Biology
Read More »
Oct 27, 2016
Tabata 5 Times More Effective Than Traditional Cardio
Tabata 5 Times More Effective Than Traditional Cardio, Study Say More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout. In the study, participants performed 20 seconds of bodyweight squat jumps, then rested 10 seconds. They
Read More »Recent Posts
- Kickball League Registration Now Open for Spring 2026 Season
- Free Community Yin Yoga
- Fit Kids with Maggie Poppins
- Strength Training for Longevity
- Workplace Health: Why Movement Matters More Than Ever
- Healthy Habits Aren’t Built Overnight—They’re Built Here
- New Yoga Thursdays 5:30 pm
- fitCAMP High Intensity Training Program
- Nutrition & Health Coaching
- Thanksgiving Calories: How Much Exercise Does It Take to Burn Your Holiday Favorites?
Arena District Kickball League Registration
about us
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
614-461-7785
quick links
join our mailing list
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Accessibility Policy · Privacy Policy
© 2026 ARENA DISTRICT ATHLETIC CLUB
