Let’s admit it, we all dread aging. Expensive creams, beauty treatments, desi hacks, we do everything in our might to cease the incoming of the devil called wrinkles. A slow metabolism, declining stamina, setting in of chronic illnesses are some more troublesome signs of aging. While you can’t do anything about the growing numbers in
Read More » How to Manage Holiday Junk Food The holiday season is upon us, which means lots of parties and countless opportunities to overindulge. Should you skip the office gathering because you know they only serve junk? How many cookie exchanges can you really participate in without feeling the effects? While the holidays are supposed to be
Read More » Common Treadmill Running Mistakes Running on a treadmill at the gym can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on the treadmill so you can avoid injuries and get the most out of
Read More » You’ve heard it all before — if you could just boost your metabolism a bit, then you could achieve that goal weight on the scale and the muscles of your dreams. You may know that exercise and movement can boost your metabolism, but is a slow metabolism really to blame if you can’t seem to
Read More » This Specific Type of Exercise Will Keep Your Brain Young, Study Says Do this type of exercise twice a week and your brain will thank you. Exercise doesn’t just make you fitter. It also makes you smarter. Don’t believe me? A whole host of studies prove that moving more leads to thinking better. Which is
Read More » Does TRX Really Work? here I am standing in a gym staring at a piece of equipment (something made from nylon with two handles at the end) that is supposed to give me a killer workout. Curious about what I was staring at, I decided to give TRX Suspension Training a try. Now, I’ve
Read More »8 Reasons To Learn To Love Spin Class Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for 45-minutes baffles you. What enjoyment could you possibly
Read More » Here’s How to Burn More Calories Strength Training Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even more calories and get the most out of your workout? We consulted our expert, physiologist Nicole Aurigemma from the Penn State Muscle Biology
Read More »Tabata 5 Times More Effective Than Traditional Cardio, Study Say More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout. In the study, participants performed 20 seconds of bodyweight squat jumps, then rested 10 seconds. They
Read More » This Is What Happens to Your Body When You Stop Exercising Here are all the ways your health suffers within the first two months of not working out. There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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