There’s roughly two types of people in every gym: the ones who use their membership about as often as that infomercial ab machine they bought – that is, totally never – and the ones who would wade through molten lava just to hit up the cross trainer every day. It’s easy to assume that those
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Top 10 Apps For Getting The Most Out Of Your Fitbit Fitbit as a manufacturer may not have many devices on the market, but they are easily one of the most well known names in the fitness tracking industry. And while their standalone dedicated app is fantastic, there are many third party applications that interface
Read More » We’re all busy and have many things going on. It’s possible to get overwhelmed, and we might decide that something has to be skipped. In many cases, our time in the gym or weight room is what gets chopped. We decide we need to take an extra rest day or resolve to double up on
Read More » Get Off The Treadmill And Try These Muscle-Building Cardio Exercises Instead. Yes, cardio is boring and it hurts. It’s not the “fun” part of working out. But if you want to look good naked, and let’s face it, that’s probably why you’re working out anyway, cardio is a necessary evil. Yes, maybe you would rather be
Read More » Sure, you’ve conquered 5Ks, 10Ks, maybe even a half-marathon or triathlon. But if you haven’t crossed the finish line of an obstacle race, we don’t blame you if FOMO has begun to set in. Some races might involve jumping through fire or scaling walls like a ninja, but no matter the course, you can expect
Read More » No matter what kind of exercise you choose, we applaud you for getting out there and doing it. And you’ll feel the benefits almost immediately: You’ll be a little bit more energized, less stressed, and more confident than you were before your workout. Of course, if you’re going to put in the effort, you might
Read More »With gray clouds turning to warm, sunny skies, you might find yourself dragging your Spinning shoes to an indoor class. Luckily, this pleasant weather means you can take your cycle love right back to where it all started: the great outdoors. But what’s really better for increasing your heart rate, burning more calories, and increasing
Read More » image credits to My Fit Station? Why You Should Be Lifting Heavy Insanity is often described as doing the same thing over and over, yet expecting different results. This definition could apply to many traditional fitness enthusiasts, who have followed the same workout program for years and wonder why they have stopped experiencing results. The
Read More » We’ve all had those days when you know you should work out, but you have absolutely no motivation to do so. Here’s 21 scientific facts that will motivate you to exercise when you really don’t want to. Californians really are the fittest.Business Insider/Andy Kiersz, data from MyFitnessPal and MapMyFitnes It may encourage you to hear that
Read More » (Flickr/Nathan Rupert) So you swore you’d run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet. As it turns out, you can get some of the same benefits of long-distance running and other types of endurance training without ever passing the five-mile mark. That’s right.
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ARENA DISTRICT ATHLETIC CLUB
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