No matter what kind of exercise you choose, we applaud you for getting out there and doing it. And you’ll feel the benefits almost immediately: You’ll be a little bit more energized, less stressed, and more confident than you were before your workout. Of course, if you’re going to put in the effort, you might
Read More »With gray clouds turning to warm, sunny skies, you might find yourself dragging your Spinning shoes to an indoor class. Luckily, this pleasant weather means you can take your cycle love right back to where it all started: the great outdoors. But what’s really better for increasing your heart rate, burning more calories, and increasing
Read More » image credits to My Fit Station? Why You Should Be Lifting Heavy Insanity is often described as doing the same thing over and over, yet expecting different results. This definition could apply to many traditional fitness enthusiasts, who have followed the same workout program for years and wonder why they have stopped experiencing results. The
Read More » We’ve all had those days when you know you should work out, but you have absolutely no motivation to do so. Here’s 21 scientific facts that will motivate you to exercise when you really don’t want to. Californians really are the fittest.Business Insider/Andy Kiersz, data from MyFitnessPal and MapMyFitnes It may encourage you to hear that
Read More » (Flickr/Nathan Rupert) So you swore you’d run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet. As it turns out, you can get some of the same benefits of long-distance running and other types of endurance training without ever passing the five-mile mark. That’s right.
Read More » Celebrity Trainer Harley Pasternak Shares 5 Things You Should Do Every Day to Lose Weight The average person works out for two to three hours a week – but it’s the 165 hours per week not spent at the gym that really matter when it comes to losing weight and being healthy. “It’s what you
Read More » Just checking in at the gym does not guarantee a toned body or a desired muscle build up. No matter how hard you workout, if your technique and approach are wrong, you won’t be able to enjoy the fruits of your hard labor. Check out these common mistakes that you should avoid while sweating out
Read More » Reducing your risk for cancer can be as simple as walking your dog or dancing in your living room: About 20 percent of all cancers diagnosed in the United States are related to modifiable factors like physical inactivity, excess alcohol consumption, and/or poor nutrition, according to the World Cancer Research Fund. When tobacco use and exposure is
Read More » Experts explain why your “running for weight loss” plan can backfire – and how to turn things around. Running can be a great way to lose weight … or it can be a great way to gain weight. “People are usually surprised and disappointed to learn that running doesn’t always result in weight loss,” says
Read More » If you’ve started lifting weights but are yet to see a change in your body shape, make sure you aren’t making one of these five common mistakes. If you’ve started lifting weights at the gym but you’re yet to see that magical shift in your body shape towards a leaner, stronger shape, make sure you’re
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