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Archive for the ‘Blog’ Category

Ali Heck
Jun 21, 2016

International Yoga Day: 19 reasons NOT to do yoga

Today is International Yoga Day, 24 hours in which devotees can practice their poses and demonstrate their love for the discipline with the rest of the globe. There’s no doubt yoga brings joy to many with its focus on spiritual and mental wellbeing as well as the physical. And with the guidance of a good teacher it’s

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CATEGORIES: Blog
Bill Brown

International Yoga Day: Five best Yoga apps to stay fit

In today’s competitive world, people have no time to take a deep breath and stretch a bit. So when you can not make to one of the Arena District Athletic Club’s Yoga classes there are enormous handy Yoga apps composed for breathing exercises, mindfulness, and meditation to relax your body. Gear up for 21st June

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CATEGORIES: Blog
Bill Brown
Jun 20, 2016

Columbus CEO magazine’s Best of Business nominee

Vote for the Arena District Athletic Club Columbus CEO magazine’s Best of Business nominee list for 2016 Click here and go to #56: http://bit.ly/1Hgkycs    

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CATEGORIES: Blog
Bill Brown
Jun 17, 2016

The easiest memory trick of them all? Exercise after learning for #braingainz

If you can’t remember where you last left your keys, what your password is for Facebook or even your own middle name (don’t laugh, it’s happened to me), it’s time to hit the gym. That’s the recommendation from new research out of the Netherlands, which has found that the best way to boost your memory

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CATEGORIES: Blog
Bill Brown
Jun 16, 2016

Exercise Myths vs. Realities

“You need a sports drink after you work out to help your body recover.” Sound familiar? The world of exercise is cluttered with myths and misperceptions. Many of these myths persist because of the way fitness is portrayed in the media; other myths withstand the test of time because there’s a lot of money behind

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CATEGORIES: Blog
Bill Brown
Jun 07, 2016

We’re Tired Just Looking at the Grueling Training Schedule From Olympian April Ross

  If all goes as planned, professional beach volleyball player April Ross will be on top of the podium in the upcoming Rio Games. April and her partner, Kerri Walsh Jennings, are the favorites to win, but it doesn’t mean the Team USA duo aren’t putting in the work — in a major way. Given how

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CATEGORIES: Blog
Bill Brown
Jun 02, 2016

Why Runners Need Strength Training (And How to Get Started)

There are two types of runners: those who just run and those who are well-balanced athletes. Those in the latter group cross-train and perform strength training. They’re usually stronger, healthier, and more successful athletes who are able to keep reaching new levels of performance. On the other hand, the runners who just run tend to

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CATEGORIES: Blog
Ali Heck
May 31, 2016

11 Ways to Get Faster Results in the Gym. I Use #9 Every Week.

Do you value your time? Of course you do. This means you want to make the most of the time you spend working out. Getting faster results in the gym will also give you more time for other things in life – spending time with family and friends,  finishing that book you’ve wanted to read, watching cat videos

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CATEGORIES: Blog
Bill Brown
May 25, 2016

3 Reasons to Care About Your Butt That Have Nothing to Do With Looks

  You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there’s so much more to a tight tush than the way your pants fit! The glutes are our largest muscle group, and virtually every movement carried out by the lower body requires their activation.  Your backside

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CATEGORIES: Blog
Bill Brown
May 24, 2016

Strength Machines You Should Start Using ASAP

Newbies and gym rats alike can accelerate their fitness results with these gym-floor musts. Strength machines are know for being for newbies, but even if you are a gym rat who lives on free weights, some choice machines can help you take your fitness to the next level.  Here personal trainers share the five strength

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CATEGORIES: Blog
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