If all goes as planned, professional beach volleyball player April Ross will be on top of the podium in the upcoming Rio Games. April and her partner, Kerri Walsh Jennings, are the favorites to win, but it doesn’t mean the Team USA duo aren’t putting in the work — in a major way. Given how
Read More » There are two types of runners: those who just run and those who are well-balanced athletes. Those in the latter group cross-train and perform strength training. They’re usually stronger, healthier, and more successful athletes who are able to keep reaching new levels of performance. On the other hand, the runners who just run tend to
Read More »Do you value your time? Of course you do. This means you want to make the most of the time you spend working out. Getting faster results in the gym will also give you more time for other things in life – spending time with family and friends, finishing that book you’ve wanted to read, watching cat videos
Read More » You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there’s so much more to a tight tush than the way your pants fit! The glutes are our largest muscle group, and virtually every movement carried out by the lower body requires their activation. Your backside
Read More » Newbies and gym rats alike can accelerate their fitness results with these gym-floor musts. Strength machines are know for being for newbies, but even if you are a gym rat who lives on free weights, some choice machines can help you take your fitness to the next level. Here personal trainers share the five strength
Read More » How Sore Should You Be After a Workout? We’ve all heard the adage “no pain, no gain,” but how much truth is there to that mantra? It depends. Pain during or immediately following exercise, for one, is typically bad news. But soreness that comes several hours after your workout is usually a good thing.
Read More »Top 10 Fittest Metro Areas in America in 2016 Which U.S. metropolitan areas are the fittest? The ninth annual American Fitness Index (AFI) Report released this month by the American College of Sports Medicine (ACSM) and funded by The Anthem Foundation reveals its picks for the fittest metro areas as well as the least fit. “Cities that ranked near
Read More »What to Eat Before, During and After Your Workout Whether you hit the gym to lose weight, build muscle or train for your first 10K, food is the fuel that will help you reach your goals. “Eating the right foods improves your energy, your exercise performance and your body’s ability to recover, adapt and get
Read More » Baby steps may be the key to going harder and faster for longer The next time your at the gym runnning on a treadmill, listen to your footfall. Can you hear how heavily you run? Right now your strides are probably too long and too few, says exercise physiologist Adam St. Pierre. That can cause
Read More » Saturday, May 21 at 10:30 am Presented By: Columbus Running Company & Arena District Athletic Club Learn How To Follow A Training Plan, Read A Pace Chart, Running/Walking Form Tips, And Much More… This Program Is Designed For Beginners and Intermediate Runners And Walkers. Let Us Help You Get Started Or Get You Ready For Your Next Race! Shoe
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