16 Gym Etiquette Rules That People Often Break Overview Gyms don’t always hand out a “Rules of Conduct” book when you join; you’re simply expected to act like a decent human being, clean up after yourself and generally behave. Problem is, common sense doesn’t necessarily reign in every fitness facility. Here are the most common
Read More » Gym Workout Routines for Women for Beginners There’s no need to be intimidated if you’re new to the gym or exercise, because you’ll start out at a low intensity and volume and then gradually bump it up as your body adapts. A beginning workout regimen for women should include cardio to burn calories and develop
Read More »In honor of Star Wars Day – May the 4th, here’s a fun workout to help you get Jedi-ready. Start with 20 Burpees or Jump Thrusts. See below for a HOW-TO-VIDEO. Then go into push-up plank position and hold for 30 seconds. Next to 10 Raised Leg Push-ups on each side. Now do 20 Woodchoppers
Read More » 7 Reasons You Need HIIT High-intensity interval training burns batches of fat but the good times don’t stop there. Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, are highly effective. HIIT involves performing an all-out, exhaustive physical effort for a short
Read More » 15 Reasons to Work Out That Have Nothing to Do With Weight Loss Look, we all know that exercise can help you lose weight. We know it can build muscle. We know you get stronger, leaner, more toned . . . but did you know that exercise can clear your skin? Prevent osteoporosis? Improve your
Read More » 3 Surprising Reasons You Aren’t Seeing Results at the Gym You work out, you follow all the experts’ advice, and you still don’t see gains. Here are the not-so-obvious reasons why I realize that not everyone has the luxury of working with a sweatpants-donning trainer, or any type of trainer for that matter. On a
Read More » The 9 Workout Mistakes Women Make Most Ramona Braganza, the celebrity trainer and Gold’s Gym ambassador who developed REDBOOK’s Wedding Dress Challenge fitness plan, says the number one mistake she sees women make is overdoing it on cardio—just running, running, running on a treadmill at one moderate pace, without changing things up. The key to
Read More » Top 10 Reasons to Ride a Spinner® Bike This is a great article on the benefits of Spinning. The Arena District Athletic Club offers numerous Spinning classes with passionate, committed instructors to help achieve the results you’re looking for! On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I
Read More » The Best Total-Body Workout That You’re Probably Not Doing March 21, 2016 by DOMINIQUE ASTORINO 2.5K Shares The Best Total-Body Workout That You’re Probably Not Doing. The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating
Read More » 6 Myths Busted: Exploring the Scientific Truths behind the Six Pack Abs Demmy James – Over the past decade there has been a growing desire for having six pack abs. This desire has even caused people to get obsessed with the idea and cause them to have malnutrition due to starvation. Starving yourself of valuable nutrients is not only
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ARENA DISTRICT ATHLETIC CLUB
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