We’ve all heard about the importance of fiber to our health and digestion, but there are different kinds of fiber that play distinct roles and have varying effects on your health. Fiber is a non-digestible carbohydrate that offers many health benefits. Many of us fall short of the daily recommendations for fiber: The average American
Read More » What is the cheapest way to gain energy, reduce hospital bills, and get the most out of life? Exercise, of course! Not only will it get your body looking great, you’ll experience benefits in your daily life too. Now is better than later, get out there and enjoy these great health benefits of exercise for
Read More » HIIT, or high-intensity interval training, is having a moment — a very, very long moment. With HIIT-specific fitness studios popping up left and right (and experts constantly raving about the benefits of the afterburn), it’s easy to feel like you should be doing HIIT all the time. How often can your body handle this all-out
Read More » Chances are you’ve heard of intuitive eating. One of the biggest advantages of this approach is that you can use internal hunger and fullness cues to help you decide when you’ve eaten enough. Often, this is done via a hunger scale helps people avoid overeating. But exactly how to eat until you’re satiated (not stuffed) isn’t always clear. Here’s how
Read More » It is widely known that Green Tea is good for our health- but Health Fitness Revolution wanted to break it down and give you 10 GOOD reasons why you should drink a cup of green tea daily: Boosts your immunity: The Polyphenols, Flavonoids, and Vitamin C present in green tea boosts the immune system to make the
Read More » Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for eggs and avocado really the best way to support your overall health and maintain a healthy weight? The number of carbs you need to thrive really depends on your individual needs, goals and lifestyle, says dietitian
Read More » Every year, countless Americans vow to make exercise a regular part of their routine. However, many people cite lack of time as a major barrier to making a fit lifestyle stick over the long-term. If this is you, don’t despair. There are many ways to fit exercise into your day-to-day life — no matter how
Read More » You likely tend to do everyday tasks with the same side of your body — for example, you always go up the steps with the same foot first, you carry your bag on the same shoulder or you reach for items in the grocery store with the same hand while the other stays on the
Read More » If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a 2019 study, researchers followed 19 adults with metabolic syndrome whose meals were spread over a 14-hour window and found limiting meals to
Read More » “The booty is definitely having a moment.” says Holly Perkins, certified strength and conditioning specialist and Los Angeles-based trainer and author of “Lift to Get Lean.” Maybe as part of New Year’s resolutions, people seem to be focusing much more on getting a shapely backside, giving the “stronger core” goals some friendly competition. “Of course,
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ARENA DISTRICT ATHLETIC CLUB
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