8 Tips for Avoiding the Holiday Pounds Our Health & Nutrition packages and individual selections provide you with the information and motivation to reach your health and nutrition goals. Our nutritionist Maggie Fekete is a Registered & Licensed Dietitian, Nutritionist, Certified Health Coach, Board Certified Holistic Health Practitioner, Personal Chef, and Registered Yoga Teacher. Click here for
Read More » 6 Tips to avoiding overeating this Thanksgiving Don’t wear loose-fitting clothes – One sure way to avoid overeating is to wear form fitting clothes. When you wear loose clothes, you may not register that you are full, making it easier to overeat. Wear pants with a belt, a form fitting skirt, or your snug
Read More » Trainer Spotlight – Brittany Lewis I have been with ADAC in some way shape or form for as long as I can remember. I started off taking fitCAMP with a friend around 2007 or 2008. That was a real eye opener as to how unfit I had become. In 2009 I was laid off from
Read More » Trainer Spotlight – Joe Green Joe Green is a Personal Trainer with the Arena District Athletic Club. Joe is an incessant learner and always a student. He prides himself in keeping up with current research and primary literature to teach his clients the “hows” and “whys” of fitness and nutrition protocols that he recommends. It
Read More » What brought you to the ADAC? I was still wearing maternity clothes when my son turned four…true story. What is your favorite thing to do at the club? Work hard and meet new people. I love the challenge of fitCAMP and my personal trainer Terry Adams pushes me to do my best. What is your normal
Read More »Day 57 – August 31 I’m about to be a wife! We are really doing this thing – THIS WEEK. As one of the final details, our videographer asked us to think about reasons why we are choosing to marry one another. They want to interview us the day of, but wanted to give us
Read More »Day 54 – August 28 Quadzilla vs. Bridezilla If you are like me, you probably watch a ton of the wedding shows as a guilty pleasure. I’ve done this ever since I discovered TLC in college. “Say Yes to the Dress” is one of my favorites. “Four Weddings” is good too and there are a
Read More »Day 52 – August 26 The end is near and it’s crazy. I can’t believe how far I’ve come. I know I feel a change internally and I know I’ve gotten much stronger, but today someone else told me they noticed the changes too! I had to go get my foot shot with cortisone and
Read More » Trainer Spotlight – Terry Adams Terry is a Certified Personal Fitness and Kickboxing trainer through the Aerobics and Fitness Association of America and the International Sports Conditioning Association. He is also a certified Johnny G spinning instructor. As a certified Johnny G Spinning instructor for over 6 years and a certified personal trainer for 2
Read More »Day 45 – August 19 Hakuna Tabata – What a wonderful phrase Hakuna Tabata – Ain’t no passing craze It means some burpees with all the fat that it slays It’s our problem-free philosophy You are welcome for that being stuck in your head for the rest of the day! But really I recently did
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