Day 57 – August 31 I’m about to be a wife! We are really doing this thing – THIS WEEK. As one of the final details, our videographer asked us to think about reasons why we are choosing to marry one another. They want to interview us the day of, but wanted to give us
Read More »Day 54 – August 28 Quadzilla vs. Bridezilla If you are like me, you probably watch a ton of the wedding shows as a guilty pleasure. I’ve done this ever since I discovered TLC in college. “Say Yes to the Dress” is one of my favorites. “Four Weddings” is good too and there are a
Read More »Day 52 – August 26 The end is near and it’s crazy. I can’t believe how far I’ve come. I know I feel a change internally and I know I’ve gotten much stronger, but today someone else told me they noticed the changes too! I had to go get my foot shot with cortisone and
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Trainer Spotlight – Terry Adams Terry is a Certified Personal Fitness and Kickboxing trainer through the Aerobics and Fitness Association of America and the International Sports Conditioning Association. He is also a certified Johnny G spinning instructor. As a certified Johnny G Spinning instructor for over 6 years and a certified personal trainer for 2
Read More »Day 45 – August 19 Hakuna Tabata – What a wonderful phrase Hakuna Tabata – Ain’t no passing craze It means some burpees with all the fat that it slays It’s our problem-free philosophy You are welcome for that being stuck in your head for the rest of the day! But really I recently did
Read More »Day 39 – August 13 Raindrops on roses and whiskers on kittens Bright copper kettles and warm woollen mittens Brown paper packages tied up with strings These are a few of my favorite things Today I wanted to talk about my favorite things – gym things that is. I wanted to tell you about some
Read More »Day 37 – August 11 First of all, let me just say that I think I’ve started to kick my terrible sugar addiction! This weekend we went to the Ohio State Fair and I got a Lemon Shake-Up, my very favorite fair food-crime! I was so hot and I couldn’t wait until I could get
Read More »Day 33 – August 7 There are less than 30 days until my wedding!!! I can’t even believe it. It’s happening so fast. The great news is that the program is working. My arms look tighter and more toned, and when I do the “Whip” and the “Nay Nay” there is no flapping under my
Read More »Day 27 – August 1 I’m about a month away from the wedding and Bridal Boot Camp has me well on my way to feeling perfect for my big day! All of the group fitness classes and the personal training sessions are definitely paying off. My muscles are getting more defined, especially in my back
Read More » Staff Member Spotlight – Dan I graduated from OSU in May with a degree in International studies and am pursuing my MBA at OSU currently. Along with the MBA I am working on becoming an ACE certified trainer and after that am wanting to add on the Strength and Conditioning certification and nutrition. I first
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Thank you for a great season. Stay tuned for 2025 registration information!
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