Many of us have been led to believe that cardio is the thing to do if you are wanting to lose weight. You spend long training sessions on a treadmill keeping your heart rate in the “fat burning” zone thinking the pounds will melt away. If this is you, it’s time to switch it up
Read More » It’s not enough for us to know that we should be exercising to strengthen our bodies and improve our health. It seems we need specific strategies to help us start an exercise program – and keep it going. Finding the personal motivation to sustain a fitness program can be difficult for most people. You start with great
Read More » Men’s Health, the authors of “Eat this not that” recently listed 20 habits that contribute to weight gain. #1: Eating “low-fat” It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing
Read More » If you are tired of sweating all over every piece of cardio equipment and still not getting results from the scale, then hop off the treadmill and hit the weights. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. Strength training is
Read More » Many people mistakenly believe the best way to lose weight through exercise is to train at a very slow pace for a long time. This notion came from Scandinavian studies conducted in the 1960s that showed that the body used more fat when exercising very slowly than when training more intensely. Some people interpreted these
Read More » It’s not enough for us to know that we should be exercising to tone our bodies and improve our health. It seems we need specific strategies to help us start an exercise program – and keep it going. Finding the personal motivation to sustain a fitness program can be difficult for most people. You start with great
Read More » A little exercise is good for you, so more must be better, right? Well, sometimes. And sometimes more is just that—more. In the quest for better health and fitness, it is sometimes difficult to quell one’s enthusiasm and take a break from exercise. But if exercise is leaving you more exhausted than energized, you could be suffering from an
Read More »*Discover the Benefits of Organic and Local* Friday, May 30th 11:15 a.m. —12:15 p.m. Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher *Tea and a tasty treat will be included* Complimentary to members, their guest, and the public! Pre-Registration Required Email MFekete@ArenaAthletic.com To reserve you seat! You’ll
Read More » Do you ever wonder what fit people do differently from those with excess fat? If you think they were born with the special gene to release fat, and you were born with unfavorable ones which promote the storage of fat, think again. While genetics does play some role in where you store fat, recent studies
Read More »Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher On Friday, April 25th, From 11:45 a.m. —12:25 p.m. at the Arena District Athletic Club, 325 John H. McConnell Blvd, Columbus, Ohio 43215. Nutrition & Health Workshop: Spring Cleanse! Detoxify Your Life! Boost your mood, energy, and productivity by reducing
Read More »ARENA DISTRICT ATHLETIC CLUB
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