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Read More »Discover a safe way to drop pounds and feel satisfied! Explore weight loss problems in America! Learn why diets don’t work! On Friday, March 28th, from 11:45am to 12:25pm, at the Arena District Athletic Club, I will be teaching a workshop, Weigh Less, Live More, and I would like to invite you to join the
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Nearly 70 percent of Americans who don’t regularly exercise need to start moving! “Everyone knows exercise is good for them, but many don’t realize it’s a matter of life and death,” says Professor Frank Booth, PhD, who teaches biomedical science at the University of Missouri-Columbia. “My father was in advertising, so I know how important
Read More » Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and months go by, and life starts “getting in the way.” Start fresh in 2014 and follow these simple tips to help you stay on board your very own
Read More »Positive dietary habits promote health, whereas unfavorable habits are linked to various chronic diseases. Family meals are associated with positive dietary intakes and healthy behaviors. Family interaction can lower risk for obesity, enhance language skills and academic performance, and improve social skills! A family who eats together, stays together! – ————————————————————————————– Benefits of Organic Farming:
Read More » The Arena District Athletic Club and AEP Energy have partnered up to offer Energize Your Health – a program to help you save up to 33% on your electricity supply costs. Plus, when you enroll, you’ll receive a $25 credit towards your Arena District Athletic Club membership and a free performance t-shirt. You’ll feel good
Read More »Winter is almost here and the accompanying cooler temperatures can often hinder healthy immune support. A cup of hot tea can warm our hearts and bodies when it is cold outside, providing powerful antioxidants to help strengthen our illness-resisting immune systems. A personal favorite of mine is pine needle tea, which provides additional therapeutic benefits
Read More » Do you always go to bed at 1 a.m. and wake up feeling groggy, or insist on fake tanning during the winter? If so, you could be one of many smart people still making stupid health mistakes. Find out exactly what you’re risking and how to make smarter decisions starting today. You’re educated, well-read and
Read More » There is no fat-burning zone. What this refers to is heart rates (usually around 65% to 75% of your max) where fat is burned as the primary fuel source. In other words, aerobic training. It’s perfectly fine to train in this supposed “zone,” but it may not be enough to lose significant fat. Remember that,
Read More » Snacks get a bad rap. Eating between meals doesn’t have to ruin your diet—eating smaller portions, more often, is the secret to fending off cravings and extra pounds. Snacks can actually be a powerful tool to help you lose more weight than ever before. Don’t reach for the Doritos, though. Quality snacks use minimal calories
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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