It is my hope that you are well-hydrated during your workouts during these hot days! If you find that you would like to learn more about how to create greater synergy between workouts and diet, I will help get you jump-started on the principles & healthy foods to include on the path to shaping up for now
Read More » Perhaps the most practical way to learn what works in terms of weight loss options is to ask people who have overcome the odds and successfully lost—and more important, kept off—large amounts of weight. The National Weight Control Registry (NWCR) (www.nwcr.ws) is a database that tracks more than 5,000 people who have lost at least
Read More » Lose the Wimpy Weights If you want to slimdown and sculpt sexy muscles, then put away those five-pounders. A study published in Medicine & Science in Sports & Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells. Increasing your
Read More » If you are familiar with my training regiment then you know that distance running is just not part of my routine. I am just not a fan of anything much over a 5K. Now I hope I do not offend all of you runners out there. If you like to run have at it, it
Read More » When I hear people talk about weight loss, they almost always say “I need to do more cardio”. This could not be further from the truth! If you are looking to get the most out of your training sessions in order to lose weight and shed body fat you need to perform high intensity interval
Read More » We are well into the New Year and you have been faithfully coming to the gym but you are just not seeing the results you’ve been hoping for. First of all it is not your fault you haven’t gotten lean. Misinformation about how to get a fit body is everywhere, TV infomercials, health and fitness magazines all
Read More » Eating red meat significantly increases the risk of premature death from heart disease, diabetes and cancer, US scientists claim. Researchers from the Harvard School of Public Health (HSPH) studied the diets of more than 121,000 people for up to 28 years and found the deaths of 23,926 participants were linked to the regular consumption of
Read More » How to lose 10 Pounds? Often people are not really overweight but instead are just looking athow to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and
Read More » Does this sound like you? As you started to get dressed to head to the gym this morning, you found yourself spending more time organizing your gym clothes rather than actually putting them on. Then, instead of mixing your protein shake in your typical “automatic” way, you began surfing the web for new shake recipes and didn’t ever
Read More » Get hour-by-hour healthy eating and fitness tips on how to lose weight and reduce belly fat from Dr. Travis Stork of The Doctors Find out the best times to exercise and eat to maximize weight loss results. You’ll boost metabolism, burn calories, and torch belly fat for 24 hours with these healthy eating tips and
Read More »
Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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