Boost efficiency to get better, faster fitness results You know there’s no magic bullet for getting in shape. You simply have to put in the time. But what if you didn’t have to put in as much time? That’s because people don’t always work out in the most efficient ways for reaching their fitness goals.
Read More » Whether you’ve hit your fitness groove or are just getting started, make sure you’re doing it right with these quick tips: Don’t Overdo It As You Start Your Program If you haven’t been active lately, start from square one — even if you were a high school athlete. Jumping into vigorous exercise without gradually building
Read More » Here are 8 possible metabolic boosters and the truth about whether each works. 1) Strength training Claim: Boosts metabolism up to 10% after a training program True! In fact, despite what many men and women think, harder exercise is better for your metabolism. However, please note that 1 pound of muscle does not burn 50
Read More » Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis, allergies and asthma. They say that colon cleansing — also called colonic irrigation — removes these toxins, thus promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system. While there is little
Read More » The TRX Suspension Trainer is perhaps one of the most under utilized but most effective training aids available at the Arena District Athletic Club. Learn how to effectively incorporate the TRX in to exercise program with personal trainer Charles Gibson. TRX Suspension Traner part one www.youtube.com/watch
Read More » It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds of weight. Let’s face it: Trying to eliminate such family traditions as turkey, stuffing, candied sweet potatoes and pecan pie on Thanksgiving is hardly practical. And that’s just the beginning of weeks of traditional Holiday
Read More » Regular exercise is much more important then just helping you look your best. You may be struck by how many risk factors for the life-threatening conditions below are within your capacity to control. We could add years—even decades —to our lives by simply eating healthily, staying active and not smoking. No. 10: Alzheimer’s Disease Alzheimer’s is a brain
Read More » It’s been a few months since you first started and you’re not seeing the same kind of results as you did at the beginning. Sound familiar? You may have hit a plateau in your training program. In fact, unless you continually update your program to reflect the changes your body has already experienced, you are
Read More » On The Go Nutrition Tip #3 Jennifer C. Shrodes, RD, LD Whether you are 8 or 48, what you eat for lunch affects your performance at school or work. So what are you packing? For sustained energy, start with a grain loaded with fiber, try a high fiber tortilla stuffed with lots ofvegetables for vitamins and fiber like,
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Accessibility Policy · Privacy Policy
© 2026 ARENA DISTRICT ATHLETIC CLUB
Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
