Eating right is one of the most difficult things we face in pursuing our fitness goals but it is arguably the most important things we can do to help us in achieve the results we desire. Here are some misconceptions that will help you navigate through all the misinformation and marketing hype: 1) Low fat
Read More » by Jennie McCary, MS, RD, LD How do people successfully lose weight and maintain that loss? To answer that question, the National Weight Control Registry (NWCR) tracks successful weight losers–individuals who have lost at least 30 pounds and kept it off for more than 1 year. Common behaviors that these individuals share include monitoring weight
Read More » Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. What you
Read More » The less time produce spends from vine, tree or bush to table, the better! The quality of taste, texture and nutrient value is the best when we eat locally grown food. It’s that time of year when the farmer’s market spring into action all over our city. The promise of better tasting fruits and vegetables is enough
Read More » Everyone starts a fitness program with a personal goal in mind, such as: losing weight, improving health or enhancing sport performance. All are excellent reason for exercising. What most people fail to realize is that fitness is not a short term commitment. It is so much more then working out for three weeks in hopes of dropping 5-10
Read More » The fact is you did not gain that extra weight overnight. It happened gradually a little bit at a time, then before you knew it you look in the mirror and wonder what happened to that lean fit body? You faithfully visit the Arena District Athletic Club three to four times a week do your sixty minutes
Read More » It is all too obvious to most of us that with each passing year our muscles and joints seem to become stiffer and tighter. This is a natural part of the aging process, caused by physical degeneration and inactivity. Although we cannot keep from getting older this does not mean that can’t improve our flexibility. Age should
Read More » Do you stay away from eating carbs because you fear they will make you fat? Well get over it, carbs are not the cause of weight gain. It is the type of carbs you eat that cause the problem. Refined carbohydrates like white bread, sugar, alcohol and highly processed baked foods that lack nutritional value and are basically
Read More » In a recent article, which appeared in the Columbus Dispatch, researchers found that regular exercise reduces anxiety. The study, which was published in the Archives of Internal Medicine, studied 3000 sedentary participants who had chronic illnesses but were able to exercise in sessions of at least 30 minutes. Compared with similar individuals who did not exercise, those
Read More » The average adult loses about two and a half quarts or about 10 cups of water daily. To maintain your body’s fluid balance, you need to replace it each day. Go for 8 cups of water each day. If you workout, you should drink even more. Carry a water bottle with you; take a drink
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