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Archive for the ‘Blog’ Category

Bill Brown
Oct 28, 2013

Race For Vision 5K

Saturday October 4th 9:00am Join the 2008 Race for Vision 5K in the beautiful downtown Arena District. The event is sponsored by The Eye Center and 100% of the proceeds will benefit The Eye Center Foundation and The Central Ohio Lions Eye Bank. Registration forms are avaible at the club or at www.ultrafit-usa.com

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CATEGORIES: Blog, Uncategorized
Bill Brown

Biggest Loser III

Do you have twenty pounds or more to lose and would like to give your weight loss program a jump start before the holidays?  Then join our Biggest Loser III group fitness program.  Meet once per week with one of our certified personal trainers for a thirty minute intense group exercise session.  You will also

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CATEGORIES: Blog, Uncategorized
Bill Brown

Fight Gone Bad

Deadline to register for the Fight Gone Bad Fitness Challenge is Friday September 25th. Don’t miss this opportunity test your personal fitness level in a fun group atmosphere with fellow Club members.  The event will be held on Saturday October 4th at 11am. How hard can it be – it only lasts 17 minutes and

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CATEGORIES: Blog, Uncategorized
Bill Brown

Fit Tip – Weight Loss Tips

Try these free online resources to help you with your healthy lifestyle www.fitday.com andwww.sparkpeople.com Weight Loss Tips 1) No liquid calories.  So get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat. And say goodbye to booze – not only will

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CATEGORIES: Blog, Uncategorized
Bill Brown

Biggest Loser III

If you have twenty pounds or more you would like to lose and are interested in participating in a group competition to help jump start your weight loss then email Bill. This will be an eight week program beginning in September. Dates, times, cost and prizes will be announced soon.

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CATEGORIES: Blog, Uncategorized
Bill Brown

Fight Gone Bad

If you would like to test the limits of your physical fitness and help raise money for a great cause, then I have an event for you. Fight Gone Bad is an intense workout that got it’s name from a boxer who when asked to describe what he thought of the workout compared it to

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CATEGORIES: Blog, Uncategorized
Bill Brown

Food for Thought

We recently began offering some new menu items such as: Turkey Swiss sandwich, Club Wrap, Veggie Wrap, Tuna Nicoise Salad, Asian Chicken Salad and the Caprese Salad. I would appreciate any opinion you may have in regards to quality, price, portion size and variety as well as if there are other items you would like to see us

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CATEGORIES: Blog, Uncategorized
Bill Brown

Pulled Muscles, Scar Tissue and Re-Injury

How does scar tissue affect recovery and re-injury of pulled muscles and sports injury? Have you ever had an injury that just won’t heal? And then when you think it has healed, you go and re-injure it again. You may have a problem with scar tissue. So you’ve pulled a muscle? Over-stretched it, torn it, strained

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CATEGORIES: Blog, Uncategorized
Bill Brown
Oct 27, 2013

Fight Gone Bad

If you would like to test the limits of your physical fitness and help raise money for a great cause, then I have an event for you. Fight Gone Bad is an intense workout that got it’s name from a boxer who when asked to describe what he thought of the workout compared it to

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CATEGORIES: Blog, Uncategorized
Bill Brown

New Larger Group Exercise Room Coming Soon!

I am excited to announce that we will be expanding our group exercise class room. The space we have been using as a temporary class room will be made permanent. Construction will begin soon with an estimated completion date of December. The current group exercise room will be carpeted and be available for members to

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CATEGORIES: Blog, Uncategorized
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