Limiting belief! Self-limiting beliefs are among the biggest problems that people deal with in their struggles to achieve a healthy ideal weight. They’re also one of the reasons that so many people start to falter or fall off the diet and exercise wagon as early as late January or early February in their New Year’s
Read More » The first of the year is traditionally a time when many people recommit to becoming healthier and exercising more. With more people using the Club you will want to make sure your workouts are as effective and efficient as possible. Here are some tips for getting the most out of your workouts: Train Hard: Most
Read More » For some people, the time between Thanksgiving and New Year’s Day is the highlight of their year. They look forward to cooking turkeys, buying presents, singing carols and spreading the spirit of the holidays to everyone they meet. Then there are the rest of us. We’re not exactly Scrooges, but for us, celebrating the holidays
Read More » Do you have twenty pounds or more to lose and would like to give your weight loss program a jump start before the holidays? Then join our Biggest Loser III group fitness program. Meet once per week with one of our certified personal trainers for a thirty minute intense group exercise session. You will also
Read More » Deadline to register for the Fight Gone Bad Fitness Challenge is Friday September 25th. Don’t miss this opportunity test your personal fitness level in a fun group atmosphere with fellow Club members. The event will be held on Saturday October 4th at 11am. How hard can it be – it only lasts 17 minutes and
Read More » Saturday October 4th 9:00am Join the 2008 Race for Vision 5K in the beautiful downtown Arena District. The event is sponsored by The Eye Center and 100% of the proceeds will benefit The Eye Center Foundation and The Central Ohio Lions Eye Bank. Registration forms are avaible at the club or at www.ultrafit-usa.com
Read More » Do you have twenty pounds or more to lose and would like to give your weight loss program a jump start before the holidays? Then join our Biggest Loser III group fitness program. Meet once per week with one of our certified personal trainers for a thirty minute intense group exercise session. You will also
Read More » Deadline to register for the Fight Gone Bad Fitness Challenge is Friday September 25th. Don’t miss this opportunity test your personal fitness level in a fun group atmosphere with fellow Club members. The event will be held on Saturday October 4th at 11am. How hard can it be – it only lasts 17 minutes and
Read More » Try these free online resources to help you with your healthy lifestyle www.fitday.com andwww.sparkpeople.com Weight Loss Tips 1) No liquid calories. So get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat. And say goodbye to booze – not only will
Read More » If you have twenty pounds or more you would like to lose and are interested in participating in a group competition to help jump start your weight loss then email Bill. This will be an eight week program beginning in September. Dates, times, cost and prizes will be announced soon.
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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