I came across this article and wanted to share it with you. As the general manager and personal trainer here at the Arena District Athletic Club I see too many members spending too much time engaging in endless cardio sessions with the belief that it is helping them lose weight, make them stronger and improving
Read More » Nearly 70 percent of Americans who don’t regularly exercise need to start moving! “Everyone knows exercise is good for them, but many don’t realize it’s a matter of life and death,” says Professor Frank Booth, PhD, who teaches biomedical science at the University of Missouri-Columbia. “My father was in advertising, so I know how important
Read More » Social contact and regular exercise are key to aging well and living a longer life, according to newly presented research. Click here to learn more: http://www.ndtv.com/article/world/social-contact-regular-exercise-key-to-living-longer-485018
Read More » I came across this article that states that women who pump iron in the gym cut their risk of developing diabetes. The Arena District Athletic Club offers a variety of strength training options that members can take advantage of to support their strength training program, including a wide variety of Group Fitness Classes, Personal Training
Read More » Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and months go by, and life starts “getting in the way.” Start fresh in 2014 and follow these simple tips to help you stay on board your very own
Read More » The Arena District Athletic Club and AEP Energy have partnered up to offer Energize Your Health – a program to help you save up to 33% on your electricity supply costs. Plus, when you enroll, you’ll receive a $25 credit towards your Arena District Athletic Club membership and a free performance t-shirt. You’ll feel good
Read More » Thanksgiving – the mother of all diet-busters – is less than a month away. After the turkey and stuffing come eggnog, cookies, holiday parties, you name it. But there’s still time to take steps to try to minimize the damage to your waistlines by losing a few pounds before the holiday season begins according to
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