Nearly 70 percent of Americans who don’t regularly exercise need to start moving! “Everyone knows exercise is good for them, but many don’t realize it’s a matter of life and death,” says Professor Frank Booth, PhD, who teaches biomedical science at the University of Missouri-Columbia. “My father was in advertising, so I know how important
Read More » I came across this article that states that women who pump iron in the gym cut their risk of developing diabetes. The Arena District Athletic Club offers a variety of strength training options that members can take advantage of to support their strength training program, including a wide variety of Group Fitness Classes, Personal Training
Read More » Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and months go by, and life starts “getting in the way.” Start fresh in 2014 and follow these simple tips to help you stay on board your very own
Read More »Positive dietary habits promote health, whereas unfavorable habits are linked to various chronic diseases. Family meals are associated with positive dietary intakes and healthy behaviors. Family interaction can lower risk for obesity, enhance language skills and academic performance, and improve social skills! A family who eats together, stays together! – ————————————————————————————– Benefits of Organic Farming:
Read More » CARBOHYDRATES Carbohydrates include foods composed of starches, sugar and/or fiber. They are the most common source of energy found in food. We can reap the health benefits of eating carbohydrates by choosing those that are full of fiber. These carbohydrates get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains,
Read More »Winter is almost here and the accompanying cooler temperatures can often hinder healthy immune support. A cup of hot tea can warm our hearts and bodies when it is cold outside, providing powerful antioxidants to help strengthen our illness-resisting immune systems. A personal favorite of mine is pine needle tea, which provides additional therapeutic benefits
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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