Truth or hype? We take a closer look to determine whether or not these supposedly healthy foods provide real nutritional benefits. Smarter Shopping Food packaging makes a lot of promises. All Natural. Reduced Fat. Multigrain. But it’s the nutrition and ingredient labels on the back that are the truth-tellers. Just because a food is low
Read More » When you think of massage, you probably expect to be lying under a blanket as a masseuse presses and kneads your tight muscles. A Thai massage is a whole different experience. There’s a masseuse using his palms to knead your muscles, but you’ll also be twisted, stretched and have feet, thumbs and fist work your body.
Read More » There are a wide variety of different ways to encourage you to maintain your training regimen, but a small group training plan is one of the best. Whether you’re trying to lose weight, get in good shape, maintain your form or figure or achieve another goal, one of the keys to any exercise plan is
Read More » Hydromassage is a spa treatment that uses high-pressure water jets as massage tools. According to the Good Spa Guide website, the jets are more powerful than those found in a standard whirlpool tub or a Jacuzzi, and the water temperature is warmer. Traditionally, hydromassage involved immersion in water; however, some massage units now feature waterproof
Read More » How to live to be 100 (or pretty close to it) From maintaining a positive outlook to getting a vasectomy, these (sometimes unconventional) science-based tips have been shown to help increase your lifespan. WE’LL LET YOU in on a little secret: Being an old geezer is great. Age wins you respect, a license to run your
Read More » Why am I not losing weight? (CNN)Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. According to the latest Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight (defined as a body-mass index between 25 and 30), and 36.5% of
Read More » Yoga can help reduce symptoms of depression People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. The findings, which appear in the Journal of Alternative and Complementary Medicine, provide preliminary support for the use
Read More » Benefits of Thai Yoga Massage When you think of massage, you probably expect to be a passive participant — lying under a blanket as a masseuse presses and kneads your tight muscles. However, a Thai massage is a whole different experience. Yes, there’s a masseuse using his palms to knead your muscles, but you’ll also
Read More » Maintain healthy weight to curb risk of cancer The problem of weight gain is not to taken lightly, even though the unending and often too-good-to-be-true solutions coming from the ever burgeoning weight management industry seem to suggest so. Be warned — for a few extra kilos today can multiply tomorrow, putting you at increased risk
Read More » 40 Percent of Cancers Are Related to Being Overweight, Says Study Obesity-related cancers of the liver, stomach, and pancreas are rising Packing on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 percent of all cancers are linked to being overweight or obese, according to a
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ARENA DISTRICT ATHLETIC CLUB
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