There is a harmonious relationship between what you put into your body and how it grows. You must eat a healthy diet to cultivate this relationship to stay strong and healthy, and this becomes particularly important the older you get. You may have known the powerlifter in high school that ate a large pizza every
Read More » Health Fitness Revolution advocates being healthy and balanced. We realize that getting a full workout in every day is not realistic, but there are easy ways to incorporate being active in your day-to-day routine! It’s important to stay active during the day- by becoming more active during the day, you are supplementing your workouts and
Read More » It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau. “Listening to your body, challenging yourself with exercise, sleeping well and managing your stress with enjoyable activities will all help you push forward
Read More » Kids jump rope during free time at school and boxers use it as a warm-up before every training session, so why not join them? A jump rope is not only popular and easy to use, but it also offers many health benefits you might not be aware of. Here’s Health Fitness Revolution’s benefits of jumping
Read More » These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to maintaining and increasing mobility. But there’s one area of the body that it’s pretty controversial to foam roll: the back. Most
Read More » Foam rolling has become increasingly popular for improving mobility, preventing injury, boosting performance and helping you recover from exercise. Tightness and adhesions (or “knots”) in your body’s tissue are a natural response to exercise, injury and lifestyle. Foam rolling is a form of self-myofascial release: a stretching technique for treating muscle stiffness and pain. It improves the gliding of the body’s
Read More » If you want to maximize your workout, prevent injury and minimize post-workout soreness, pay attention to your warm-up. The warm-up is especially important on key training days, or when you’re exercising intensely or for long durations, but it’s important on even light training days, too. In fact, “It’s a non-negotiable,” says Blake Dircksen, DP., certified
Read More » Thanks to research linking high-intensity interval training to weight loss, lower BMI, reduced cholesterol and improved athletic performance, the heart-pumping workout is a hot fitness trend. But there might be a downside to high-intensity workouts. TRENDS IN INJURY RISK A new study in the Journal of Sports Medicine and Physical Fitness found HIIT increased the risk of injuries. Researchers discovered more than 3.9
Read More » Can pumping iron pump up your heart health? Yes, according to 2019 research published in the journal Medicine and Science in Sports and Exercise. Researchers followed 12,591 people for more than five years and found those who did strength-training exercises at least once per week reduced their risk of a major cardiovascular event or death up to
Read More » The Arena District Athletic Club now offers Precision Nutrition, a coaching program for men and women who want to look and feel their best. The program is designed to help you to get into the best shape of your life in 12 months and help you stay that way for good. Choosing high-quality whole foods is a key
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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