Don’t Let Your Desk Job Kill You: A Scientific Look at the Amount of Exercise You Need to Be Healthy The perils of sitting all day aren’t good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a
Read More » 10 Reasons to Get a Workout Buddy (and What to Look For) Want to get more out of your workouts? Having the right workout buddy can often make all the difference to your results. We explain the benefits, the pitfalls and what to look for in your workout partner. If you’re struggling with your motivation,
Read More » Can’t shed that belly fat even though you’re working out regularly? Here are some common reasons why. 5 GYM MISTAKES THAT WILL PREVENT YOU FROM LOSING WEIGHT. You’re working hard at the gym, gutting out another routine, but you’re not seeing any progress. Wonder why? You might be making some mistakes. But mistakes can be
Read More »Here’s everything you’re doing wrong in your indoor cycling (Spinning) class Indoor cycling is becoming ubiquitous. But many indoor-cycling enthusiasts make simple mistakes that can lead to serious injuries. Getting hurt could keep you off the bike for weeks, says Brittney Ravettine, a physical therapist at New York Sports Med. We asked Peloton‘s head coach, Stephen Little, to demonstrate some of the
Read More » Due to the power washing and structural repairs of the Neil Ave. Garage taking place the weekend of May 20th-22nd, the garage will be closed for member parking starting at 8:00 PM on Friday, May 20th. Beginning Friday May 20th at 8 PM, please park at the Pen Lot, directly across from the garage and
Read More » 12 things every guy should carry in his gym bag A few handy gym essentials, a pair of Bluetooth earbuds for jogging on the treadmill or a lock for storing whatever you brought with you in the locker room, can make all the difference when working out. As it stands, your gym bag likely already
Read More » Are 30-Minute Fitness Classes Enough to Help You Lose Weight? The 30-minute workout is gaining serious popularity. While getting more done in less time is something we can all get behind, you might be wondering if a measly 30 minutes is enough to make a dent in your weight-loss goals. Arena District Athletic Club offers a variety of
Read More » KLS Fitness presents a Fit for Birth pre and post natal strength series Join pre and post natal fitness specialist, Kendra Pugh, for this 10 week fitness series specifically designed to build the strength and flexibility needed to have the most successful pregnancy and delivery possible. This 10 week session consists of breathing techniques, Pilates,
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No longer just a kids’ game, kickball finds resurgence among adult players Kickball, traditionally a school-yard sport, is running roughshod over the Columbus adult recreation sports scene, with young professionals leading the charge. The reasons for the big red ball’s resurgence are two-fold: players say it’s easy, fun, and a reason to hit the bar
Read More » 10 Healthy Habits of the ‘Naturally’ Thin We all know the type: the slender colleague who’s never known a love handle, the childhood friend who’s still rocking her high school pants size, the fit neighbor who just doesn’t get your weight-control struggles. While genes, income, health conditions and a host of other factors help dictate
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Thank you for a great season. Stay tuned for 2026 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Accessibility Policy · Privacy Policy
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614-461-7785
