Kickboxing - Classes | Arena District Athletic Club - Downtown Columbus Gym

Classes

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Kickboxing

Do you want a fitness challenge that is fun and rewarding?  Kickboxing you can improve strength, aerobic fitness, flexibility, coordination, and balance.

This group workout class is geared toward burning calories through intense non-stop cardio. You can burn anywhere between 500 and 800 calories per cardio kickboxing class. This class will involve some of the following fitness routines:

  • Punching
  • Kicking
  • Pushing
  • Pulling
  • Fun

Challenging for all fitness levels

Class Trainers

Charles Gibson

I have been a fitness professional for over sixteen years. Wow that still amazes me! From time to time I am asked what do you do? My answer to that is. I inspire hope and change in others through fi ...
more about Charles »

Class Hours(1)

  • Monday

    12:00 pm - 12:30 pm

    Charles

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