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Yin Yoga
Yin Yoga
Yin Yoga – Reset mind, body, and spirit with Yin Yoga. This is the perfect way to unwind after a long week of workouts. Yin Yoga targets deep connective tissues and emphasizes holding poses anywhere from 2 – 5 minutes. Yin Yoga is a fantastic complement to counterbalance our often over-stressed, over-stimulated, fast-paced lifestyles. Appropriate for all fitness levels
Class Hours(1)
Sunday
10:30 am - 11:30 am
Kelli
15 Next Classes
- SpinningMonday, 6:30 am - 7:15 amLily
- Vinyasa YogaMonday, 6:35 am - 7:15 amLara
- Sprint SpinningMonday, 12:00 pm - 12:30 pmKim
- Stick with YogaMonday, 12:35 pm - 1:15 pmCharles
- Body BlastMonday, 6:05 pm - 6:50 pmMelissa
- SpinningTuesday, 6:30 am - 7:15 amBrooke
- Total StrengthTuesday, 6:35 am - 7:20 amMelyssa
- Vinyasa YogaTuesday, 12:00 pm - 12:30 pmLara
- Boot CampTuesday, 12:35 pm - 1:15 pmReva
- ToningTuesday, 6:05 pm - 6:45 pmKim
- Core CircuitsTuesday, 6:50 pm - 7:10 pmKim
- Metabolic MeltdownWednesday, 5:45 am - 6:30 amVelma
- SpinningWednesday, 6:30 am - 7:15 amJessie
- Vinyasa YogaWednesday, 6:35 am - 7:15 amLara
- Hard CoreWednesday, 12:05 pm - 12:30 pmSandy
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ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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