Ladies, if you want get fit, you need to lift weights

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!

Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body.

If you would like more assistance developing a weight lifting program the Arena District Athletic Club offers “Welcome to Wellness” a program designed to help you get the most out of your workouts and best of all it’s free with your membership.  If you would like more information just send me an email at blewis@arenaaathletic.com 

How do I know? Six years ago I was a pudgy stay-at-home mom. I’d always been active, but for me, that really meant running, yoga, and the occasional “play with light dumbbells” session at the gym. I could never understand why I didn’t have the lean, athletic, feminine body I yearned for. I spent hours at the gym and I was always consistent.

The answer came to me in the form of iron, and since then, the iron and I have been the best of friends. I have a more desirable physique at 30 than I did at 20, and I feel better about myself in every conceivable way.

While I am blessed to coach and inspire many women around the world who appreciate and engage in regular strength training, I’m not ignorant to the fact there are still a lot myths and misunderstandings surrounding women and heavy weight training.

But before I talk about why those ideas are myths rather than truths, let’s talk about the myriad benefits that lifting weights provides.

Click here to learn more.,. 

The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer free 2-hour parking and convenient contract-free memberships, to fit your healthy lifestyle needs. Don’t just join, belong