Free Community Yin Yoga
offering The Deepest Stretch, with LIVE Vibrational Sound Healing
Saturday February 21, 4:00 pm – 5:00 pm
Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain and disease within the body. During Yin we will begin the process of relaxing and releasing this tension, pain, and thus disease. Experience deep rrelaxation at the conclusion of our practice together.
Aromatherapy and cozy blankets will be offered during Guided Breathwork, Relaxation, Contemplation, and Visualization Meditations with LIVE Music to begin releasing the tension, pain, and disease residing within the mind. You will be led to form soothing mental images while incorporating your senses. The feeling of peace and balance that meditation provides benefits our emotional well-being and our overall health. The blessings continue after meditation concludes. Some research suggests that meditation may help the following conditions: insomnia, anxiety disorders, binge eating, depression, fatigue, high blood pressure, physical and emotional pain, substance abuse, asthma, heart disease, cancer, and allergies.
Enjoy this Free Winter Gift for All – Registration Required!
Click here to register: https://www.arenaathletic.com/classes-schedule/
Maggie focuses on improving flexibility and balance, building strength, reducing stress, and enhancing relaxation. She loves leading guided meditation.
Her teaching style directs the transformative process by allowing you the time necessary to go deep within your physical body, heart, and mind, creating a profound restorative experience. At each interaction, Maggie strives to infuse a sensation of vitality throughout every level of your being.
If you desire to learn more about Maggie’s background and offerings, please visit: www.MaggieFekete.com/education
614-461-7785
