If you find that you would like to learn more about how to create greater synergy between workouts and diet, I will help get you jump-started on the principles & healthy foods to include on the path to shaping up for now and for the rest of your life. During each meeting, I provide support, education, and accountability in reaching your health goals. Feel free to reach out and contact me via email or phone at  614.596.7795 or even check out my website at onebitewellness.com.

Tip of the week: The two best actions you can take in your refrigerator and pantry – removing anything with trans-fats, usually found in the ingredients list as partially hydrogenated oil). It’s important to note that even if the box says “0 grams trans-fat” and yet still has the partially hydrogenated oils listed, you are ingesting this harmful fat. Also, here’s the latest news on high fructose corn syrup and its tendency to prompt weight gain: http://www.princeton.edu/main/news/archive/S26/91/22K07/ . Do your body a favor, remove these two offenders from your food products, and…

Make this week your best yet!

OneBiteWellness.com
614.596.7795