Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!
Read More » with Maggie Fekete I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work
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What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while
Read More » Grind. It’s the world we’ve come to know (and love?). Work-eat-gym-sleep-work. But when your plan for steady exercise hits a snag and grinds to a halt, you need a game-changer. CBUS Sweat Spot That Make Us Want to Workout What you need is exercise that doesn’t feel like exercise. Fun and fresh fitness that makes
Read More »Top 10 Fittest Metro Areas in America in 2016 Which U.S. metropolitan areas are the fittest? The ninth annual American Fitness Index (AFI) Report released this month by the American College of Sports Medicine (ACSM) and funded by The Anthem Foundation reveals its picks for the fittest metro areas as well as the least fit. “Cities that ranked
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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