The Best Exercises For Shoulder Mobility

If you are lifting weights most likely your shoulders are taking a beating.  To keep you lifting and avoid injuries bullet proof your shoulders with a little shoulder mobility work.

Click here to read how: The Best Exercises For Shoulder Mobility

The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer free 2-hour parking and convenient contract-free memberships, to fit your healthy lifestyle needs. Don’t just join, belong