Try My Workout of the Day

I did this workout on Tuesday, give it a try and let me know how you did.

25 – dips

50 – knees to elbow (hang from pull-up bar and curl your legs and hips up until your knees touch your elbows.  You can substitue by using the captains chair and performing knee raises)

run one mile

50 push ups

100 double under jump ropes (two revolutions for each jump)

50 push ups

100 double unders

run one mile

50 – knee to elbows

25 – dips