Zumba Sentao Class

Arena District Athletic Club Members check out this Special Addition Cardio Butts and Guts Zumba Sentao style, Wednesday November 5th at 6:40pm with Lana!

Perfect For People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

How It Works

Zumba Sentao^® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Benefits

A unique way to challenge the muscles of the body without having to lift weights.

Click here to see Zumba Sentao in action: https://www.youtube.com/watch?v=x7FGufoXUNw

The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning, BootyBarre, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.