9 cardio myths you need to stop believing

Many of us have been led to believe that cardio is the thing to do if you are wanting to lose weight.  You spend long training sessions on a treadmill keeping your heart rate in the “fat burning” zone thinking the pounds will melt away.

If this is you, it’s time to switch it up and add Circuit Training to your workout routine.  If you are new to weight training the Arena District Athletic Club offers a large variety of Group Fitness classes such as “Boot Camp”, Total Strength” “H.I.I.T.” and “fitCAMP“.  Personal Training is also a great way to get guidence on how to properly and effectively incorporate weight training.

To learn about Cardio Myths click here:  9 cardio myths