Alright, alright: it’s time to interview the inspirational men of the world. I could rave about the many beautiful, creative and glorious women I know (and will continue to), but truth be told: I grew up as a tomboy that looked up to many great men as my heroes, inspirations, and friends. We are all in
Read More »How to pedal off those extra pounds for good. It’s no secret that many of us pack on a few extra pounds during the winter months—and that extra padding becomes particularly noticeable as we head into the warmer months. Usually that added layer of body fat stems from eating more (more comfort foods, in particular)
Read More »A new study suggests that this easy form tweak will protect your joints—and make all that pounding hurt less (according to science). IS KNEE PAIN stopping you from registering for that 10K, or even hopping on the treadmill? “There’s this misconception that running is bad for your knees, but when you look at the
Read More »Why you should try spin classes this winter Spinning can be a good alternative to winter road training What is Spinning? When American cyclist Johnny Goldberg was knocked off his bike one night while training for the 3,000 mile Race Across America he decided to recreate the training conditions indoors. Goldberg developed a training programme
Read More »I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights When I first started lifting weights a couple years ago, I would’ve laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who were so inflexible they couldn’t touch
Read More »with the Velmanator Friday July 7th 6:00 pm – 7:15 pm Live DJ with Terry Snacks provided by VERANICO Bring a friend and BYOD
Read More »Spinning is one of the best forms of exercise, and I am not just saying that because I’m an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about all of those activities. It has the intensity of a boot camp, the cardio and toning elements of
Read More »The Advantages of Group Exercise Classes Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These-one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of exercise choices
Read More »On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject of “what do you do for a living?”, on saying that I teach Spinning Classes, their response is often statements like “oh I
Read More »Have you ever wanted something in your life, but found you couldn’t achieve it alone? Are you in need of support and guidance to reach your New Years health and wellness resolutions? Maggie assists her clients in discovering their best life through Health & Nutrition Guidance, Personal Chef Service, and Private Yoga. I invite you to
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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