Love it or hate it, there’s no denying that exercise is good for you. Regular aerobic exercise lowers your risk of heart disease, diabetes and cancer. And in the short-term, a good workout clears the mental cobwebs, helps you think clearly and makes you more productive. Mounting evidence shows that those cerebral effects aren’t just short
Read More » Here’s how to use heart rate training to lose fat, improve performance and get the most out of every workout. You may not know it, but you have easy access to an extremely sophisticated, individualized training tool that can help you fine tune your workouts to lose fat, get stronger, faster and fitter. Nope, we’re
Read More » There’s a lot health experts still don’t know about the long-term effects of the keto diet. Some warn it could be dangerous. The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in recent months. It’s easy to see why
Read More » Training with kettlebells is a crazy-easy way to increase strength and power—as long as you’re using them right. Check out the most common mistakes trainers spot all the time, then clean up your kettlebell act to up your calorie burn and reduce your risk of injury. 1. Your Weight Is Too Heavy If you’re making the jump from dumbbells, it’s
Read More » It wasn’t too long ago that yoga was a relatively unknown activity practiced mainly by New Agers and people with hippie parents. But times have changed, and now it seems like everyone’s doing yoga: your sister, your nephew, your grandma — even football players and prison inmates. And there are good reasons for that.
Read More » If you’re the type of person who believes everything will work out eventually and bad situations are only temporary, it’s likely you have an optimistic personality. Congrats, because that could mean major health benefits. According to Harvard Medical School, several studies have suggested a connection between a positive outlook and better outcomes from surgery, a
Read More » Exercise is your best defense against deep abdominal fat Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to fight internal, visceral fat that you cannot see or feel? The answer: exercise. Researchers at UT Southwestern Medical Center analyzed two
Read More » Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while the leg curl machine hits your quadriceps and hamstrings. So depending on the muscles you want to train, every machine is effective in
Read More » Simple strategies that won’t leave you feeling deprived. At the start of spring, you begin to think about shedding a few extra pounds along with your sweaters. Meanwhile, a new crop of fruits and veggies begins to show up at farmers markets, making it easier to stick with those eat-healthy resolutions you may have made back in January (and maybe have
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Are you starting to exercise after a long break, or maybe for the first time ever? It is one of the best ways to immediately improve your well-being. Need proof? Fidelity Investments asked 9,000 people how different life events affected them over the last year. They found that exercising regularly had the second greatest positive
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