Seeds are small and often overlooked, but they punch far above their weight. “Seeds are nutritional powerhouses that play a crucial role in a man’s overall healthy diet,” says Debbie Petitpain, a registered dietician at the Medical University of South Carolina. “They are full of protein, fiber, and healthy unsaturated fats, which protect against heart disease.” A 2017 study
Read More » You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in. If you’re wondering why achieving your fitness goals seems elusive as ever, it may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and
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Combine cardio principles with weightlifting for a super-efficient workout. There are many ways to combine cardio and lifting into the same workout, and each has its own advantages. If you’re pressed for time and limited with space and equipment, complexes are the best of these options. “A complex is a group of exercises done using
Read More »Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout. It also one of the easiest to overdo. First, there aren’t many (if any) breaks in spin class. “When you’re biking outside, you have to be aware of road dangers like
Read More » Too often, athletes show up late to a group workout and just jump in on the fast swimming, running or riding with no warm-up. Others are pinched for time, trying to squeeze a workout into a busy schedule, so they skip the warm-up figuring the main set of the workout is more important anyway. Is
Read More » Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn’t be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule. Here is why and how you should include this
Read More » Master your nervous system with wave loading — and make those gains feel easier. It’s been said that being successful at anything is more mental than physical. The same is true with lifting, although we’ll be more specific: It’s neural. Your nervous system controls your muscles, but you control your nervous system. And, if you can trick
Read More » Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at
Read More » According to a new study of older adults with early signs of memory problems, a weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline. Most of us past the age of 40 are aware that our minds and memories begin to sputter as the years pass.
Read More » We know you’ve been hitting the gym hard and busting it in your training. But spending hours lifting might actually stall your progress. Recovery and rest are essential parts of any strength and conditioning program. Most coaches and trainers would argue it’s just as or more important than the lifting itself. Recovery must occur before
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