Ditch your pre-workout shake for a steaming cup of joe. Coffee has long been the go-to beverage of the bleary-eyed early morning crowd. But could the jolt of energy that comes with all that caffeine be put to even better use in the gym? For some people, the answer to that question is a
Read More » 5 Fall Produce Picks We typically think of farmers markets in the summer. We’re obsessing over watermelon, ice-cold lemonade and early morning runs to beat the heat. As the days get shorter and weather turns cooler, many of us forget that there are plenty of produce options growing in the cooler months also. We
Read More »From first graders to college seniors, students lives are not pressure-free. Hours a day sitting at desk or computer monitor and more hours doing homework cause a young body to tense up. Social and family pressures and, unfortunately, anxiety, abuse and bullying also take their toll. It adds up to the high stress levels
Read More » It’s important—whether you want one or not. When you finish a workout, you’re either ravenous for food or you shy away from it. But those in the latter group may need to rethink their fueling strategy, as it could be sabotaging your weight loss or fitness-related goals. (If you’re in the former camp, though, here’s how to
Read More » At one extreme of the workout spectrum you have people who tackle their workout at full-intensity every time but wind up fizzling out from exhaustion before the end. At the other end there are exercisers who go through their workouts at half speed, leaving too much untapped potential on the table. Either scenario can easily be avoided by paying
Read More » Every demographic in America has something in common: at all ages, many of us simply aren’t making time for fitness. Less than 5 percent of adults fit in 30 minutes of movement per day. Only one-third of kids spend time being physically active every day, according to the U.S. Department of Health & Human
Read More » Lift Weights If you leave the gym without hitting the weight room, it could impact the number of candles on your birthday cake. LINKING LIFESPAN AND LIFTING Several studies have found a correlation between strength training and lifespan. The latest, a 2018 study published in the Journal of the American Heart Association found women with an average
Read More » Sleep deprivation is the invisible ceiling to how good life can be. Imagine this: Someone walks up to you and pitches you on a brand-new, magical pill. This pill can measurably improve your memory, overall cognitive performance, ability to learn new information, receptivity to facial cues, mood, ability to handle problems, metabolism, risk for
Read More » Baby Boomers are constantly being told that keeping active and exercising where possible is vital for a happy and healthy life, although new research by Australia’s national science agency found older Aussies could be making a vital mistake when it comes to their fitness. In fact, failing to flex your muscles at least twice a
Read More » Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the following questions. If you answer yes to any of
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ARENA DISTRICT ATHLETIC CLUB
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