Exercise. Seemingly, you do everything right. Eat sensibly and reach the American Heart Association’s recommended 75 minutes of vigorous exercise and 150 minutes of moderate exercise each week. But what about those other 9,855 minutes? After eight hours of sleep, we are still left with 7,755 waking minutes. It is increasingly possible to navigate life
Read More » The phrase ‘healthy lifestyle’ is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain
Read More » While there’s no “right” way to get sweaty, there’s no question that fitness trends can influence how people work out. American College of Sports Medicine’s annual survey is providing a look at what’s going to be big this year. They’ve pinpointed the top fitness trends of 2018 and if you haven’t gotten in on any
Read More » Strength is the foundation of everyday acts of athleticism (like hitting a 300-yard drive in golf) and not-so-human feats (like J.J. Watt’s 5’1” box jumpOpens a New Window.). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run faster, and hit harder. Convinced you need to work on your strength?
Read More » Researchers break down how, exactly, a healthy diet might lower dementia risk Last year’s Alzheimer’s Association conference made headlines with the release of studies showing that a healthy diet, along with other lifestyle factors, can slash your risk of dementia by a third. Researchers have hunted for answers in the gut microbiome, the trillions of microorganisms that
Read More »Experience Yin Yoga with Kelli, Sundays at 10:30 am Yin Yoga, a less popular style of yoga in the west, is an approach that some may have never even heard of. It takes many a few times to really warm up to and even understand. This style of yoga targets the deep connective tissues of the body
Read More » One of the most frequently asked questions we receive is: how often should I train using the TRX Suspension Trainer? Here, TRX Head of Human Performance Chris Frankel explains how regular TRX use can ensure your training program is varied, effective and efficient, whether your goal is to add mass, get ripped, lose weight, get
Read More »The hardest part of Spinning isn’t the climbs. It’s avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session. Dress the Part Your pants are too loose. Leave the baggy sweats at home. Form-fitting leggings are your best
Read More » We value your feedback! Please complete this form to evaluate your experience with our Group Exercise Program. Click Here: ADAC Group Fitness Class Survey
Read More » High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This intense training causes a metabolic disturbance. This results in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function,
Read More »ARENA DISTRICT ATHLETIC CLUB
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