Strength is the foundation of everyday acts of athleticism (like hitting a 300-yard drive in golf) and not-so-human feats (like J.J. Watt’s 5’1” box jumpOpens a New Window.). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run faster, and hit harder. Convinced you need to work on your strength?
Read More » Researchers break down how, exactly, a healthy diet might lower dementia risk Last year’s Alzheimer’s Association conference made headlines with the release of studies showing that a healthy diet, along with other lifestyle factors, can slash your risk of dementia by a third. Researchers have hunted for answers in the gut microbiome, the trillions of microorganisms that live
Read More »Experience Yin Yoga with Kelli, Sundays at 10:30 am Yin Yoga, a less popular style of yoga in the west, is an approach that some may have never even heard of. It takes many a few times to really warm up to and even understand. This style of yoga targets the deep connective tissues of the body
Read More » One of the most frequently asked questions we receive is: how often should I train using the TRX Suspension Trainer? Here, TRX Head of Human Performance Chris Frankel explains how regular TRX use can ensure your training program is varied, effective and efficient, whether your goal is to add mass, get ripped, lose weight, get
Read More »The hardest part of Spinning isn’t the climbs. It’s avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session. Dress the Part Your pants are too loose. Leave the baggy sweats at home. Form-fitting leggings are your best
Read More » We value your feedback! Please complete this form to evaluate your experience with our Group Exercise Program. Click Here: ADAC Group Fitness Class Survey
Read More » High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This intense training causes a metabolic disturbance. This results in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function,
Read More » Researchers have found that people who feel younger than their age show fewer changes in their brains. Scientists performed MRI scans on the brains of 68 healthy people between the ages of 59 and 84. The subjects also took a memory test and filled out a survey, which asked whether they felt younger or older than their
Read More » No one wants to be left behind – especially not by your friends or peers! Even if you’re not the competitive type, it’s nice to know that you have people around you who are going through the same thing as you are, and they are there to give you a supportive push if you need
Read More » Nothing gets in the way of a good run like pain. Pain can be acute and stop you right in your tracks or it can be chronic, starting small and gradually getting worse over time without completely going away. The last thing any runner wants or needs is an injury. Unfortunately, running-related injuries are common in runners of
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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© 2025 ARENA DISTRICT ATHLETIC CLUB
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614-461-7785
