When you’re new, taking a yoga class can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time. Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist
Read More »Find out how much your foot gear impacts your workout! The question: “I love to cycle, but I only do it two times a week, so I’m having trouble justifying buying cycling shoes. Am I missing out on major benefits by not wearing cycling shoes on the bike?” The answer: You might not be getting the
Read More »The trend is hard to miss; scroll through your Instagram account and you’ll notice that more and more women are hitting the pause button on their favorite cardio machine and lifting weights instead. That’s because lifting barbells can be the best thing that’s ever happened to your exercise routine since barre. You’ll not only boost
Read More » Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart pumping. But often overlooked is the value of strength-building exercises. Once you reach your 50s
Read More » Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. After
Read More » The Centers for Disease Control recommends that adults get at least 150 minutes of moderately intense aerobic exercise every week — but less than half of all Americans do so. We can all find lots of excuses for not getting our bodies in motion, but there’s an equally compelling list of reasons why we should
Read More »
Playing kickball as an adult taught me that the best teams are the ones that know how to lose. When I was a child, I was not very good at hitting balls with sticks or kicking them with my feet. I didn’t think this was a huge tragedy. But my classmates—suburban mini-jocks with blond hair
Read More » Ever plan to go to the gym and stop dead in your tracks because you just don’t know what to do? Maybe your goals are too broad? Maybe you’re expecting too much? How can you really lose weight, gain lean muscle, and build your dream body with just one simple workout plan that doesn’t require
Read More » Picking up the dumbbells has benefits way beyond getting toned. You probably already know that hitting the weights at the gym or doing bodyweight exercises makes you stronger and fitter. But what many people don’t realize is that strength training does far more than that for both your body and your mind. “I’m actually so
Read More »And how to be sure you’re not just spinning your wheels Holding on Too Tight While it sometimes might feel like it, we swear the bike isn’t going to derail and shoot across the room. So try not to cling to the handlebars with the grip of a champion rock climber. “No white knuckles!” says Jessica Bashelor,
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Accessibility Policy · Privacy Policy
© 2026 ARENA DISTRICT ATHLETIC CLUB
Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
