5 Trainer-Recommended Tips Every Gym Beginner Needs to Know Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we’ve all made! And for those joining the gym, there’s the added pressure of figuring things out in a public place. If your brand new gym membership is already starting
Read More » Why am I not losing weight? (CNN)Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. According to the latest Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight (defined as a body-mass index between 25 and 30), and 36.5% of
Read More » 5 Signs That Your Glutes Are Weak as Hell Your glutes are a key muscle group. Don’t ignore them before it’s too late We talk a lot about the importance of building your core, but your glutes are also incredibly important. If your glutes are weak, it can throw off your balance, your posture, and perhaps even
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Read More » 5 Reasons Why Yoga Is Good for Athletes Thinking about trying yoga for the first time? The winter months are the perfect time to extend out of your comfort zone, and you’ll be rewarded for your efforts. The Athlete’s Guide to Yoga author Sage Rountree shares five reasons to give it a try. Flexibility You probably think of
Read More » Yoga can help reduce symptoms of depression People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. The findings, which appear in the Journal of Alternative and Complementary Medicine, provide preliminary support for the use
Read More » MYTHS ABOUT WEIGHTLIFTING | FITNESS When you take a look around the weight room, men almost always take up the space. We’ve been conditioned to believe that guys like to pump weights while women go for a run or do yoga. This is a dangerous stereotype to believe; there are some serious benefits to
Read More » 3 Reasons It’s Better to Work Out With a Group It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in a park or at the gym you can find people exercising together. There’s everything from Running Clubs, Active X, and Roller Striders to Boot Camp classes.
Read More » Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner. Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled
Read More » Weight Training Myths (and Truths) You Should Know Before You Start We’re busting myths and reinforcing truths about weight training. Before you hit the gym, read up on the myths and truths about lifting weights. You may be surprised to see what experts say! Plus, learn why women should get off the treadmill. Myth: You don’t need
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