Jul 06, 2017
Happy Hour MELTdown
with the Velmanator Friday July 7th 6:00 pm – 7:15 pm Live DJ with Terry Snacks provided by VERANICO Bring a friend and BYOD
Read More »Archive for the ‘Blog’ Category
Jun 28, 2017
5 Must Dos to Get the Most Out of Strength-Training Workouts
If you haven’t already heard, a cardio-only fitness routine isn’t the best for losing weight and sculpting muscles. Strength training is a must, and here are five tips to get the most out of those weight-building sessions. 5 Must Dos to Get the Most Out of Strength-Training Workouts Twice Isn’t Enough If you’re hitting
Read More » Are Your Weights Too Light? 3 Ways to Know When to Go Heavier
Are Your Weights Too Light? 3 Ways to Know When to Go Heavier Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you’re a fan of the Marvel Universe, you’ll know what we’re talking about). We get that. There are just so many unanswered questions: When do I work out?
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Jun 27, 2017
The Benefits of Yoga In Sports
The Benefits of Yoga In Sports The Health Benefits of Yoga The use of yoga as a supplementary exercise routine can improve the performance of any sport. Yoga is the catalyst that gives a sports player or an athlete that extra edge against the competition. The benefits of yoga in sports have been documented and
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Jun 26, 2017
How high-intensity interval training keeps you young
How high-intensity interval training keeps you young It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that the benefits of exercise extend down to the cellular level, but know relatively little
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Jun 22, 2017
Jun 21, 2017
The biggest reason you gain weight as you age has nothing to do with your metabolism
The biggest reason you gain weight as you age has nothing to do with your metabolism You’ve probably heard that once you hit 40, it’s all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30 onward. Here’s
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Jun 08, 2017
Why Weight Training Is Ridiculously Good For You
Why Weight Training Is Ridiculously Good For You Strength Training significantly lowers risk for Type-2 Diabetes and Cardiovascular Disease Strength Training reduces BMI, improving how the body uses insulin and allowing glucose to get around the body better Adding aerobic exercise helps drive both risks down even more Both kinds of exercise impart unique benefits,
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Jun 07, 2017
The Weight-Lifting Myth That Needs To Be Put To Rest
The Weight-Lifting Myth That Needs To Be Put To Rest Here’s the truth. Allison Brie ditched her Soulcycle membership in order to get in the best shape of her life. Actress and mom of twins Zoe Saldana doesn’t even waste her time doing cardio during her workouts anymore. And Minka Kelly credits all the weight
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May 23, 2017
5 Benefits of Working Out with a Friend
We know the saying goes less is more, but let’s be honest. Sometimes two is just plain better than one. When it comes to working out, having a friend along for the ride – or lift – can be beneficial. 5 Benefits of Working Out with a Friend Fewer skipped workouts Scheduling a gym session
Read More »Recent Posts
- Sound Healing with Maggie
- Summer Kickball League Registration Now Open
- Exercise As Medicine
- Stronger Through Recovery: The Role of Exercise and Personal Training After Cancer Treatment
- Fit Kids with Maggie Poppins
- Strength Training for Longevity
- Workplace Health: Why Movement Matters More Than Ever
- Healthy Habits Aren’t Built Overnight—They’re Built Here
- New Yoga Thursdays 5:30 pm
- fitCAMP High Intensity Training Program
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