A Trainer Gets Brutally Honest About Why You Aren’t Seeing Result I have some tough love for you today, fitness friends. It’s about your workouts. Can we speak frankly? You go to the gym several times a week, sometimes twice in one day. You attend classes, you get your sweat on, and yet something
Read More » Contrary to popular belief, having shapely glutes isn’t all about appearance or vanity. Having a strong rear-end not only helps improve posture and athletic performance, and reduce knee and back pain, it can significantly enhance injury prevention as well. Here’s what you need to know about strengthening this essential group, along with eight super-effective exercises
Read More » A doctor explains why your body changes – and how to fight it Hormones and muscle loss are key factors that led to age-related weight gain Dr Neerav Padliya insists these changes are more manageable than we may think He says too many older people focus on cardiovascular exercises rather than resistance training. He also
Read More » What Happens to your body when you stop working out for 2 weeks Whether you’ve been traveling, focusing on your family, or going through a busy season at work, 14 days out of the gym takes its toll—not just on your muscles, but your performance, brain, and sleep, too. Here’s when and where you’ll
Read More » High-Intensity Interval Training Could Help You Live Longer High-intensity interval training, or HIIT, is all the rage in the fitness world right now. Many exercise enthusiasts tout its benefits, including more efficient calorie burning and improvements in metabolism. And now there could be one other big reason to love HIIT — it may help reverse the aging process. Rather
Read More » The Best Total-Body Workout That You’re Probably Not Doing The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major
Read More » The Best Cardio Machine for Every Workout Goal We’ll always have a love/hate relationship with cardio. Sweating it out on the treadmill or elliptical can give you a major boost of endorphin’s, but it’s not always as exciting as taking a fun fitness class or getting outdoors. Don’t get us wrong — we know
Read More » Exercise: The One Thing You Need To Be Successful What do most all accomplished entrepreneurs and businessmen have in common? They all prioritize exercise, and they all consider it integral to their success. Working out is associated with mental strength, increased self-esteem, and a greater ability to be organized and stay focused. People like Cher,
Read More » How to Train Your Brain to Crave Working Out Be it bad weather, too little sleep, or an overwhelming amount of work, it’s far too easy to come up with an excuse to avoid hitting the gym. To help us get out of our winter workout rut, we reached out to Carolina Russ—Lululemon ambassador, top
Read More » Please join us in the ADAC’s first ever Yoga Contest! Yoga shouldn’t be competitive, right? Well, we think a little friendly competition is fun and inspiring, so there! The winners will receive a free month’s membership (!!!) a free copy of Lara Falberg’s novel, Yoga Train, available on Amazon for Kindle (you don’t need a
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