The Best Cardio Machine for Every Workout Goal We’ll always have a love/hate relationship with cardio. Sweating it out on the treadmill or elliptical can give you a major boost of endorphin’s, but it’s not always as exciting as taking a fun fitness class or getting outdoors. Don’t get us wrong — we know
Read More » Exercise: The One Thing You Need To Be Successful What do most all accomplished entrepreneurs and businessmen have in common? They all prioritize exercise, and they all consider it integral to their success. Working out is associated with mental strength, increased self-esteem, and a greater ability to be organized and stay focused. People like Cher,
Read More » How to Train Your Brain to Crave Working Out Be it bad weather, too little sleep, or an overwhelming amount of work, it’s far too easy to come up with an excuse to avoid hitting the gym. To help us get out of our winter workout rut, we reached out to Carolina Russ—Lululemon ambassador, top
Read More » Please join us in the ADAC’s first ever Yoga Contest! Yoga shouldn’t be competitive, right? Well, we think a little friendly competition is fun and inspiring, so there! The winners will receive a free month’s membership (!!!) a free copy of Lara Falberg’s novel, Yoga Train, available on Amazon for Kindle (you don’t need a
Read More » How to Find a Fitness Program You Can Stick With The new year has come and gone, and it’s likely most will have already given up on their fitness resolutions. With a mere 9.2 percent of people successfully achieving their new year’s goals, there’s no shame in admitting you were part of the majority.
Read More » Get the most out of your gym membership with these expert tips You Don’t Use the “Heavy” Weights It can be intimidating to venture out onto the weight room floor, especially when it’s full of bodybuilding types throwing weights around. But you aren’t doing yourself any favors by staying in the corner with those
Read More » The Best Foods to Eat Before, During, and After Your Workouts Getting in shape is all about making small choices that add up to something BIG. Minor tweaks here and there, like giving up soda or fitting in effective 30-minute workouts, can make a huge difference to your physique in the long run. But if you’re
Read More » 6 key steps for dropping body fat OVER THE LAST 10 years of working in the fitness industry I have seen many fat-loss fads and myths lead people down the wrong path. However, I’ve also seen a lot of things that have worked and below I have
Read More » 7 Exercises You Should Be Adding to Your Weekly Workouts We all know that there are many benefits to exercising regularly. Regular workouts improve our energy, lift our mood, give us positive energy and most importantly, improve our health. Most people who are diligent at working out often perform the same set of exercises every
Read More » Why “I Don’t Have Time” to Work Out is a Big Fat Lie “I just don’t have enough time.” We’ve all said it before. We say “I don’t have time” when life gets busy or when we don’t want to feel guilty about skipping something: If we don’t have enough time to work out,
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