10 things you get wrong about working out We reveal the truth behind some of the oldest misconceptions in fitness. YOU MAY THINK you’ve mastered all there is to know about getting stronger, faster, fitter. But most of the ideas you hear circulating in your local gym today have about as much basis on scientific fact as
Read More »The Advantages of Group Exercise Classes Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These-one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of exercise
Read More » How to juggle a fit and healthy lifestyle with a busy working life MANY PEOPLE SEEM to be spending more and more time sitting at their desks which can have a detrimental effect on their physical well-being. Over the last few weeks I have been visiting companies and talking about the importance of looking
Read More » Here’s Exactly How Much Joining a Gym Helps Your Health It’s worth the extra cash, we promise Joining a gym might by one of the best investments you can make for your health: People with gym memberships exercise more and have better measures of heart health than those who don’t belong to a health
Read More »On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject of “what do you do for a living?”, on saying that I teach Spinning Classes, their response is often statements like “oh I
Read More » 3 Ways to Make Your Workout More Effective (Without Breaking a Sweat) Making it to the gym is hard enough—never mind fueling up on the right foods beforehand and doing the appropriate stretches after the fact to optimize effectiveness. But as Self points out, a few subtle lifestyle shifts will allow you to the
Read More » Trainer Spotlight – Velma Garnes Velma Garnes has been a respected health and wellness industry expert for the last 28 years and has been a fitness enthusiast most of her life. In her school days, she ran track, flirted briefly with gymnastics and settled on cheerleading and track in High School. She has been
Read More »Have you ever wanted something in your life, but found you couldn’t achieve it alone? Are you in need of support and guidance to reach your New Years health and wellness resolutions? Maggie assists her clients in discovering their best life through Health & Nutrition Guidance, Personal Chef Service, and Private Yoga. I invite you to
Read More » HIIT vs. LISS: Pick the Best Cardio to Peel Off the Pounds Because we know it’s been your New Year’s resolution since 2003 Around the holiday season, many people start to notice the scale steadily creeping up. After admitting defeat and wearing jeggings for a few weeks, a fresh hoard of people flock to
Read More » Dancing, music, and ginger can play vital roles. Why even pretend otherwise: January fitness is a mix of holiday self-loathing and goals for a fresh start to the new year. That annual tradition of maybe trying this year and requesting workout gear for presents never seems to crack the formula. Trying the same strategy
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