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Archive for the ‘Blog’ Category

Bill Brown
Mar 13, 2020

COVID-19 Policy

At Arena District Athletic Club, we are committed to caring for our members and our associates as safety and well-being is always a top priority. We continue to closely monitor the COVID-19 situation, remain vigilant, and follow recommended precautionary measures, protocols and guidelines from various health organizations including the World Health Organization (WHO), U.S. Centers

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CATEGORIES: Blog
Bill Brown
Mar 12, 2020

Be Happy: Top 10 Toxic Things To Remove From Your Life

You are what you eat. Everyone knows the wisdom behind the old adage: put good things into your body and your health with flourish. Fill up with junk and your body will break down. The same logic that applies to your nutrition also applies to your mental health. If you have toxic influences and bad habits,

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CATEGORIES: Blog
Bill Brown
Mar 10, 2020

Have You Been Eating Almonds All Wrong?

Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to more easily digest and fully reap the nutritional benefits of almonds, we need to put them into conditions that make them start

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Mar 09, 2020

11 Fitness Misconceptions That Really Need to Stop

Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. Here’s an overview of some of the most enduring workout

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CATEGORIES: Blog
Bill Brown
Mar 04, 2020

10 Simple Changes That Lead to Weight Loss

Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. “Micro-strategies are the way to go,” says Keith-Thomas Ayoob, RD. “They’re easy to do, produce small but immediate wins and add up to even greater ones over time.” To shed pounds and

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Mar 03, 2020

Could a Hot Bath Have Gym-Worthy Heart Benefits?

Soaking in the bathtub does more than wash away stress. Hot baths have been associated with a host of health benefits from easing muscle tension and improving sleep to boosting mood and burning calories. The latest research shows hot baths reduce inflammatory markers, decreasing the risk of cardiovascular disease. The small study, published in Physiological Reports, asked participants to soak in a hot

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CATEGORIES: Blog
Bill Brown
Mar 02, 2020

Why You Need to Work on Your Balance

Deadlifting a barbell off the floor or sprinting on a treadmill at full speed looks cool, but there’s more to training than those flashy moments. Standing on one foot and balancing while closing your eyes may not be the most exciting form of training, but sometimes it’s necessary — and it’s harder than you think. WHO

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CATEGORIES: Blog
Bill Brown
Feb 27, 2020

Soreness is good and scales are pointless: the 10 biggest myths in fitness

  Photograph: LeoPatrizi/Getty With new exercises invented every week, new gurus trending by the day and a fresh study that contradicts all the other ones released every time you think you’re getting the hang of things, it’s easy to think that fitness is confusing – but it isn’t. The fundamentals stay the same, and the

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CATEGORIES: Blog
Bill Brown
Feb 26, 2020

5 Reasons Guys Over 40 Should Try HIIT Training

If all you know about high-intensity interval training (HIIT) comes from what youve seen on YouTube videos, fitness influencer Instagram accounts, or overpriced boutique gym concepts, you might be under the impression that HIIT is a young mans game. Hill sprints, box jumps, and kettlebell snatches can be great exercises for burning fat in short

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CATEGORIES: Blog
Bill Brown
Feb 25, 2020

Why Walking Is Good For Your Heart and Arteries

Logging more steps each day may positively affect more than just your waistline, your energy level and your mood — your arteries may also thank you. Sedentary, overweight people are more likely to have stiff, hardened arteries, which are associated with heart disease and its complications. People who exercise regularly are more likely to have flexible and more elastic arteries, which is better

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CATEGORIES: Blog
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