Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. “Micro-strategies are the way to go,” says Keith-Thomas Ayoob, RD. “They’re easy to do, produce small but immediate wins and add up to even greater ones over time.” To shed pounds and
Read More » Soaking in the bathtub does more than wash away stress. Hot baths have been associated with a host of health benefits from easing muscle tension and improving sleep to boosting mood and burning calories. The latest research shows hot baths reduce inflammatory markers, decreasing the risk of cardiovascular disease. The small study, published in Physiological Reports, asked participants to soak in a hot
Read More » Deadlifting a barbell off the floor or sprinting on a treadmill at full speed looks cool, but there’s more to training than those flashy moments. Standing on one foot and balancing while closing your eyes may not be the most exciting form of training, but sometimes it’s necessary — and it’s harder than you think. WHO
Read More » Photograph: LeoPatrizi/Getty With new exercises invented every week, new gurus trending by the day and a fresh study that contradicts all the other ones released every time you think you’re getting the hang of things, it’s easy to think that fitness is confusing – but it isn’t. The fundamentals stay the same, and the
Read More » If all you know about high-intensity interval training (HIIT) comes from what youve seen on YouTube videos, fitness influencer Instagram accounts, or overpriced boutique gym concepts, you might be under the impression that HIIT is a young mans game. Hill sprints, box jumps, and kettlebell snatches can be great exercises for burning fat in short
Read More » Logging more steps each day may positively affect more than just your waistline, your energy level and your mood — your arteries may also thank you. Sedentary, overweight people are more likely to have stiff, hardened arteries, which are associated with heart disease and its complications. People who exercise regularly are more likely to have flexible and more elastic arteries, which is better
Read More » As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking of people shoving donuts and cheeseburgers in their mouths left and right, but because it’s a term rooted in diet culture that firmly places food in “good” or “bad” camps. Here’s why associating morality with our food choices can trigger unhealthy
Read More » It can be hard to make healthy choices. We get that, America. From the instant gratification of cheap fast food to the procrastination and excusing mentality of “Maybe tomorrow” and “I’m not feeling it today,” to the busy business of careerists and family obligations, there are a number of things that get in the way
Read More » Roughly a month into the new year and statistics say most resolutions are long forgotten. Most of us set goals heading into the new year with aspirations to accomplish greatness when it comes to health, weight and performance. Yet, these goals tend to quickly slip out of mind as the days go by. This common
Read More » Every January, countless people make the resolution to start hitting up the gym. But adopting a new lifestyle habit can feel like an overwhelming task, especially when it involves an investment of time and money. Plus, even if you’ve been able to make it work, and you are getting there a few times a week—congrats, that’s huge!—it can
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ARENA DISTRICT ATHLETIC CLUB
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