Grind. It’s the world we’ve come to know (and love?). Work-eat-gym-sleep-work. But when your plan for steady exercise hits a snag and grinds to a halt, you need a game-changer. CBUS Sweat Spot That Make Us Want to Workout What you need is exercise that doesn’t feel like exercise. Fun and fresh fitness that makes
Read More »If your New Year’s Resolution is about getting in shape, there are some things you should know 15 Must-Know Tips For How To Get In Shape In 2017 If you’re one of the (many, many) people who Googled “how to get in shape” during
Read More » Exercise Motivation: 8 Tricks You Need When Winter Workout Boredom Hits Workouts can get pretty blah and boring during the cold, dark days of winter. Follow these tips to overcome winter workout boredom and stay enthusiastic about your fitness routine. Sign up for a class If you need exercise motivation, signing up for a
Read More » Let’s not make January 1 any harder than it needs to be. 16 Small Tweaks That Will Stop You Gaining Weight Over The Holidays Let’s get one thing out of the way right now: Everyone deserves to switch off, indulge, and recharge over the holidays. However, if you don’t want to feel like you’re starting from
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Read More » Let’s admit it, we all dread aging. Expensive creams, beauty treatments, desi hacks, we do everything in our might to cease the incoming of the devil called wrinkles. A slow metabolism, declining stamina, setting in of chronic illnesses are some more troublesome signs of aging. While you can’t do anything about the growing numbers
Read More » How to Manage Holiday Junk Food The holiday season is upon us, which means lots of parties and countless opportunities to overindulge. Should you skip the office gathering because you know they only serve junk? How many cookie exchanges can you really participate in without feeling the effects? While the holidays are supposed to
Read More » Common Treadmill Running Mistakes Running on a treadmill at the gym can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on the treadmill so you can avoid injuries and get the most out
Read More » You’ve heard it all before — if you could just boost your metabolism a bit, then you could achieve that goal weight on the scale and the muscles of your dreams. You may know that exercise and movement can boost your metabolism, but is a slow metabolism really to blame if you can’t seem to
Read More » This Specific Type of Exercise Will Keep Your Brain Young, Study Says Do this type of exercise twice a week and your brain will thank you. Exercise doesn’t just make you fitter. It also makes you smarter. Don’t believe me? A whole host of studies prove that moving more leads to thinking better. Which is
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