Whether it’s raining or sunny, on the treadmill or road, you’re running miles one way or another to prep for your next race. However, you don’t need to log mile after mile to improve your run performance. To keep your body strong and prevent fatigue, cross training — specifically core work — will help get
Read More »To finally dispel the myths around female weightlifting Why Lifting Weights Won’t Turn You Into a Bodybuilder Finally, the women’s weightlifting revolution is building momentum. (Didn’t you see Sarah Robles win bronze for the U.S. at the Rio Olympics?) More and more women are picking up barbells and dumbbells, increasing their strength and power,
Read More »Arena District Athletic Club now offers Barre Intenisity, click here to view days and times 10 Benefits of the Barre It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of
Read More »The foolproof guide to smash your next (or your first) spin class In every gym on every morning you see people doing strange type of walk: a type of half-waddle, half-shuffle across the gym floor. No, they haven’t all contracted a case of group diarrhoea – they’ve just done a spin class. Whether you’re a
Read More » The test: try and plank for 2 minutes. Signs you’ve got a weak core If you think that a plank is something that brunch should be served on, or that your rectus abdominis is something you should only ever show to your doctor, then your core might not be as strong as you might
Read More » You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to move. Enter delayed onset muscle soreness, better known as DOMS. It’s an acronym that
Read More »8 Myths That May Be Keeping You from Practicing Yoga As yoga keeps growing, so do the misconceptions about it. Here, YJ LIVE! presenter Stephanie Snyder sets the record straight on 8 myths that may be getting between you and your yoga bliss. The good news is that yoga has exploded in the US and Europe
Read More » My Favorite “Go To” exercise – TRX Row The TRX Row exercise is good for the strength development of the upper back. The TRX Row is good for baseball players, golfers, and any other sports that require a strong back. While the TRX Row mainly works the lats and other muscles in the back, this
Read More »5 Cardio Mistakes You’re Probably Making Wondering how much cardio it takes to burn fat? Check out these 5 cardio mistakes to help you clear up some misconceptions and maximize your fat burning potential. You burn body fat when your body needs more energy than you’ve supplied it with food. When your body doesn’t
Read More » HIIT or LISS: Intense Bursts of Interval Training Vs. Chilled-Out, Continuous Exercise HIIT or LISS, combining bursts of intense exercise with fixed periods of recuperation, High-Intensity Interval Training (or HIIT) is all the rage in the fitness world these days. You’re likely to encounter this zealous approach to exercise in every gym you
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