Tabata 5 Times More Effective Than Traditional Cardio, Study Say More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout. In the study, participants performed 20 seconds of bodyweight squat jumps, then rested 10 seconds. They
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This Is What Happens to Your Body When You Stop Exercising Here are all the ways your health suffers within the first two months of not working out. There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on
Read More » Changes to Your Arena District Athletic Club App In an effort to keep your in-club experience fresh and exciting, we’re proud to announce the new and improved Arena District Athletic Club app! With this update comes a variety of performance enhancements including our new Advanced Referrals feature! This update will require you to change how
Read More » 6 Ways You Might Be Slowing Your Metabolism Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to
Read More » Why You’re Not Getting Any Stronger No Matter How Much You Work Out Gaining muscle and strength is actually quite easy when you start training. “Your muscles go through a learning process, so almost anything you do triggers growth,” says Mike Boyle, A.T.C., of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. “But eventually
Read More » 5 Bad Gym Habits that You Need to Break ASAP Frequent gym-goers most likely have a set routine in place. Maybe you go from the cardio to the free weights, then over to the stretching area. Or maybe you head to the weight machines first and then pump some miles out on the elliptical. If you hit
Read More »If you stress about the days you’re unable to get to the gym for strength training, it’s worth remembering dumbbells and barbells aren’t the only tools that can build muscle. Yoga is often noted for its strengthening capabilities — but is using your own body-weight as resistance really enough to make up for a lack of
Read More » Whether it’s raining or sunny, on the treadmill or road, you’re running miles one way or another to prep for your next race. However, you don’t need to log mile after mile to improve your run performance. To keep your body strong and prevent fatigue, cross training — specifically core work — will help get
Read More »To finally dispel the myths around female weightlifting Why Lifting Weights Won’t Turn You Into a Bodybuilder Finally, the women’s weightlifting revolution is building momentum. (Didn’t you see Sarah Robles win bronze for the U.S. at the Rio Olympics?) More and more women are picking up barbells and dumbbells, increasing their strength and power,
Read More »Arena District Athletic Club now offers Barre Intenisity, click here to view days and times 10 Benefits of the Barre It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of
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