Why YOU should be exercising like Kate Upton Strength training is much more than the latest booming trend on Instagram – it’s essential to mental and physical health. Six months ago I was having a middle aged meltdown. Juggling too many professional projects and not really knowing what to do with any of
Read More » The Top 4 Workouts to Avoid If You’re Trying to Lose Weight We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health,
Read More » Hi! I’m Theresa, and I absolutely LOVE teaching PiYo and HIIT at the ADAC. Before becoming an instructor at the Arena District Athletic Club, I was a member for four years and always found the club to be the best exercise facility in Columbus! I never played sports growing up, and I was always
Read More » 8 Ways To Get the Most From Your Yoga Workout Perfect the Savasana Even though I’ve been practicing yoga for a few years now, I’m not ashamed to say that I’m just okay at it (and if I’m being honest, “okay” is probably a generous assessment). Despite my best efforts, I remain extremely inflexible,
Read More » How to Be Friends with Sugar. Sugar is a carbohydrate found in many foods. Carbohydrates are often regarded as a “family” of nutrients. Much like other nutrient families (i.e., protein and fat), carbohydrates contain a number of members, some of which are useful to our health, while others simply add empty calories. Confusion often occurs
Read More » 10 Myths About Yogis Bad Yogi Erin Motz wants to set the record straight: Yoga really is for everyone. Here she debunks 10 myths about yogis and their lifestyle. As a former yoga class wallflower, I consider myself an expert on the outsider’s image of the yoga community. As uninformed as it may be,
Read More » Leading sedentary lifestyle just as deadly as smoking If you think of dangerous jobs, chances are things like mining, skyscraper construction, and fighting fires may come to mind. However, a team of international experts found that working on a computer in an office all day can be just as deadly as smoking. Given the
Read More » It’s a common cultural assumption that cardio is the best workout you can do—but it turns out that type of sweat sesh is only part of the equation for achieving optimal fitness. And for women especially, there seems to be a resounding fear that lifting weights won’t result in a feminine figure but rather one that’s burly
Read More » Everybody is going gaga for high-intensity interval training – and for good reason. What happens to your body after high-intensity interval training? Research has shown that high-intensity interval training (HIIT) increases fat oxidisation, strengthens your heart, and drastically improves your anaerobic capacity. But what is it? HIIT is any form of short-term exercise
Read More »There’s roughly two types of people in every gym: the ones who use their membership about as often as that infomercial ab machine they bought – that is, totally never – and the ones who would wade through molten lava just to hit up the cross trainer every day. It’s easy to assume that
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