The foolproof guide to smash your next (or your first) spin class In every gym on every morning you see people doing strange type of walk: a type of half-waddle, half-shuffle across the gym floor. No, they haven’t all contracted a case of group diarrhoea – they’ve just done a spin class. Whether you’re a
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The test: try and plank for 2 minutes. Signs you’ve got a weak core If you think that a plank is something that brunch should be served on, or that your rectus abdominis is something you should only ever show to your doctor, then your core might not be as strong as you might
Read More » You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to move. Enter delayed onset muscle soreness, better known as DOMS. It’s an acronym that
Read More »8 Myths That May Be Keeping You from Practicing Yoga As yoga keeps growing, so do the misconceptions about it. Here, YJ LIVE! presenter Stephanie Snyder sets the record straight on 8 myths that may be getting between you and your yoga bliss. The good news is that yoga has exploded in the US and Europe
Read More » My Favorite “Go To” exercise – TRX Row The TRX Row exercise is good for the strength development of the upper back. The TRX Row is good for baseball players, golfers, and any other sports that require a strong back. While the TRX Row mainly works the lats and other muscles in the back, this
Read More »5 Cardio Mistakes You’re Probably Making Wondering how much cardio it takes to burn fat? Check out these 5 cardio mistakes to help you clear up some misconceptions and maximize your fat burning potential. You burn body fat when your body needs more energy than you’ve supplied it with food. When your body doesn’t
Read More » HIIT or LISS: Intense Bursts of Interval Training Vs. Chilled-Out, Continuous Exercise HIIT or LISS, combining bursts of intense exercise with fixed periods of recuperation, High-Intensity Interval Training (or HIIT) is all the rage in the fitness world these days. You’re likely to encounter this zealous approach to exercise in every gym you
Read More » Why YOU should be exercising like Kate Upton Strength training is much more than the latest booming trend on Instagram – it’s essential to mental and physical health. Six months ago I was having a middle aged meltdown. Juggling too many professional projects and not really knowing what to do with any of
Read More » The Top 4 Workouts to Avoid If You’re Trying to Lose Weight We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health,
Read More » Hi! I’m Theresa, and I absolutely LOVE teaching PiYo and HIIT at the ADAC. Before becoming an instructor at the Arena District Athletic Club, I was a member for four years and always found the club to be the best exercise facility in Columbus! I never played sports growing up, and I was always
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