If you’ve started lifting weights but are yet to see a change in your body shape, make sure you aren’t making one of these five common mistakes. If you’ve started lifting weights at the gym but you’re yet to see that magical shift in your body shape towards a leaner, stronger shape, make sure
Read More »Today is International Yoga Day, 24 hours in which devotees can practice their poses and demonstrate their love for the discipline with the rest of the globe. There’s no doubt yoga brings joy to many with its focus on spiritual and mental wellbeing as well as the physical. And with the guidance of a good teacher
Read More » In today’s competitive world, people have no time to take a deep breath and stretch a bit. So when you can not make to one of the Arena District Athletic Club’s Yoga classes there are enormous handy Yoga apps composed for breathing exercises, mindfulness, and meditation to relax your body. Gear up for 21st
Read More » Vote for the Arena District Athletic Club Columbus CEO magazine’s Best of Business nominee list for 2016 Click here and go to #56: http://bit.ly/1Hgkycs
Read More » If you can’t remember where you last left your keys, what your password is for Facebook or even your own middle name (don’t laugh, it’s happened to me), it’s time to hit the gym. That’s the recommendation from new research out of the Netherlands, which has found that the best way to boost your
Read More » “You need a sports drink after you work out to help your body recover.” Sound familiar? The world of exercise is cluttered with myths and misperceptions. Many of these myths persist because of the way fitness is portrayed in the media; other myths withstand the test of time because there’s a lot of money
Read More » If all goes as planned, professional beach volleyball player April Ross will be on top of the podium in the upcoming Rio Games. April and her partner, Kerri Walsh Jennings, are the favorites to win, but it doesn’t mean the Team USA duo aren’t putting in the work — in a major way. Given
Read More » There are two types of runners: those who just run and those who are well-balanced athletes. Those in the latter group cross-train and perform strength training. They’re usually stronger, healthier, and more successful athletes who are able to keep reaching new levels of performance. On the other hand, the runners who just run tend to
Read More »Do you value your time? Of course you do. This means you want to make the most of the time you spend working out. Getting faster results in the gym will also give you more time for other things in life – spending time with family and friends, finishing that book you’ve wanted to read, watching cat videos
Read More » You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there’s so much more to a tight tush than the way your pants fit! The glutes are our largest muscle group, and virtually every movement carried out by the lower body requires their activation. Your
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