Trainer Spotlight – Charles Gibson I have been a fitness professional for over sixteen years. Wow that still amazes me! From time to time I am asked what do you do? My answer to that is. I inspire hope and change in others through fitness! You could say that is my mission, but it didn’t
Read More » Member Spotlight Questions What brought you to the ADAC? My feet, literally and figuratively. Prior to joining, I had walked half a dozen marathons or so, and as I got older the recovery and injuries kept getting worse. At a local charity auction I was the successful bidder for a 3 month membership with 12
Read More » Member Spotlight Stephanie Pouch What is your favorite thing to do at the club? Relax in the steam room after a great workout – makes me feel like I’m at the spa! What is your favorite thing about the club? The amazing staff! I recently completed the Biggest Loser competition, and I’ve never felt more
Read More » Does Working Out On An Empty Stomach Burn More Fat? On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you’re in a fasted state. With glycogen stores depleted and low
Read More » Arena District Athletic Club is an official endorser of HYLETE performance apparel and has become “powered by HYLETE”. As such, you are eligible for a “powered by HYLETE“Athlete account. Visit HYLETE.com/pbh to create your 20% off account. Receive an additional 50% off your first purchase. Select “Arena District Athletic Club” as your referred by.
Read More » If you are lifting weights most likely your shoulders are taking a beating. To keep you lifting and avoid injuries bullet proof your shoulders with a little shoulder mobility work. Click here to read how: The Best Exercises For Shoulder Mobility The Arena District Athletic Club is more than just a gym, it’s
Read More » Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body. If you would like more assistance developing a
Read More » Corporate Wellness Programs Employees are the most valuable assets to any company. By providing workers with Wellness Programing services, companies are improving wellbeing and job satisfaction, as well as raising retention rates. The welfare of employees has a direct impact on the success of your company. So why should employers, offer a workplace wellness program?
Read More » Why Your Workout Should Be High-Intensity Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it. But recent studies are proving just the opposite. They are showing that high-intensity exercise may be even better
Read More » Get ready to take your Spinning to the next level with our NEW Spinner Blade Ion! The Spinner Blade ION breaks new design barriers with its integrated generator system in which captures riders energy and converts it into to the electrical power to drive the technology and recharge the system. These new power innovations combined
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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