Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body. If you would like more assistance developing a
Read More » Corporate Wellness Programs Employees are the most valuable assets to any company. By providing workers with Wellness Programing services, companies are improving wellbeing and job satisfaction, as well as raising retention rates. The welfare of employees has a direct impact on the success of your company. So why should employers, offer a workplace wellness program?
Read More » Why Your Workout Should Be High-Intensity Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it. But recent studies are proving just the opposite. They are showing that high-intensity exercise may be even better
Read More » Get ready to take your Spinning to the next level with our NEW Spinner Blade Ion! The Spinner Blade ION breaks new design barriers with its integrated generator system in which captures riders energy and converts it into to the electrical power to drive the technology and recharge the system. These new power innovations combined
Read More » Exercise and aging: Can you walk away from Father Time? I came across this very interesting article after one of my long time fitCAMPER told me they were turning 40 this year and that he really wanted to step up his training. It’s been three weeks now and I have yet to see him at fitCAMP?
Read More » One of the most popular New Year’s resolution for 2015 is to live a healthier lifestyle. And because of that you’ll see some new faces at the Club during the month of January. Although we are very excited to help everyone achieve thier fitness goals, it can get a little crowded at times. Here are
Read More » Are Activity Trackers Accurate? Activity trackers are everywhere these days, but when it comes to tracking steps and calories, are they really accurate? A new ACE-sponsored research study examined five popular activity trackers to determine whether or not they are worth your time or your money. It’s that time of year, when everyone recommits to
Read More » Trainer Spotlight – Jimmy Peters I have been active all my life with sports and outdoor activities and I knew I wanted to pursue a career in the health/fitness field but I just fell into personal training after college. I got my bachelors degree from Miami University with a focus in Exercise Science and Nutrition
Read More » Member Spotlight – Brian McMahan One of Arena District Athletic Club‘s own, Bryan McMahan, is the focus in a FIT COLUMBUS Magazines feature article. We thought this made it a perfect time to get to know him a little better. Read the article to learn about Bryan’s ambitious triathlete lifestyle, training and experiences. Then read
Read More » Bicep training is a staple at any gym in Columbus and the Arena District Athletic Club is no different. So what’s the best way to safely build strong and defined biceps? American Council on Exercise commissioned exercise scientists from the University of Wisconsin – LaCrosse to study the eight most commonly used exercises for
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2026 Signups are now closed. Stay tuned for 2027 dates!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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