Many people mistakenly believe the best way to lose weight through exercise is to train at a very slow pace for a long time. This notion came from Scandinavian studies conducted in the 1960s that showed that the body used more fat when exercising very slowly than when training more intensely. Some people interpreted these
Read More » It’s not enough for us to know that we should be exercising to tone our bodies and improve our health. It seems we need specific strategies to help us start an exercise program – and keep it going. Finding the personal motivation to sustain a fitness program can be difficult for most people. You start with great
Read More » A little exercise is good for you, so more must be better, right? Well, sometimes. And sometimes more is just that—more. In the quest for better health and fitness, it is sometimes difficult to quell one’s enthusiasm and take a break from exercise. But if exercise is leaving you more exhausted than energized, you could be suffering from an
Read More »*Discover the Benefits of Organic and Local* Friday, May 30th 11:15 a.m. —12:15 p.m. Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher *Tea and a tasty treat will be included* Complimentary to members, their guest, and the public! Pre-Registration Required Email MFekete@ArenaAthletic.com To reserve you seat! You’ll
Read More » Do you ever wonder what fit people do differently from those with excess fat? If you think they were born with the special gene to release fat, and you were born with unfavorable ones which promote the storage of fat, think again. While genetics does play some role in where you store fat, recent studies
Read More »Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher On Friday, April 25th, From 11:45 a.m. —12:25 p.m. at the Arena District Athletic Club, 325 John H. McConnell Blvd, Columbus, Ohio 43215. Nutrition & Health Workshop: Spring Cleanse! Detoxify Your Life! Boost your mood, energy, and productivity by reducing
Read More »LIVE UNITED JOIN THE MOVEMENT All Proceeds go to United Way! Baked & Packaged with Love by our Personal Chef, Maggie Fekete *Click to View Photos, Ingredients, and Suggested Donations* www.facebook.com/ArenaAthletic
Read More »Discover a safe way to drop pounds and feel satisfied! Explore weight loss problems in America! Learn why diets don’t work! On Friday, March 28th, from 11:45am to 12:25pm, at the Arena District Athletic Club, I will be teaching a workshop, Weigh Less, Live More, and I would like to invite you to join the
Read More » Nearly 70 percent of Americans who don’t regularly exercise need to start moving! “Everyone knows exercise is good for them, but many don’t realize it’s a matter of life and death,” says Professor Frank Booth, PhD, who teaches biomedical science at the University of Missouri-Columbia. “My father was in advertising, so I know how important
Read More » Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and months go by, and life starts “getting in the way.” Start fresh in 2014 and follow these simple tips to help you stay on board your very own
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ARENA DISTRICT ATHLETIC CLUB
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