Positive dietary habits promote health, whereas unfavorable habits are linked to various chronic diseases. Family meals are associated with positive dietary intakes and healthy behaviors. Family interaction can lower risk for obesity, enhance language skills and academic performance, and improve social skills! A family who eats together, stays together! – ————————————————————————————– Benefits of Organic Farming:
Read More »
The Arena District Athletic Club and AEP Energy have partnered up to offer Energize Your Health – a program to help you save up to 33% on your electricity supply costs. Plus, when you enroll, you’ll receive a $25 credit towards your Arena District Athletic Club membership and a free performance t-shirt. You’ll feel good
Read More »Winter is almost here and the accompanying cooler temperatures can often hinder healthy immune support. A cup of hot tea can warm our hearts and bodies when it is cold outside, providing powerful antioxidants to help strengthen our illness-resisting immune systems. A personal favorite of mine is pine needle tea, which provides additional therapeutic benefits
Read More » Do you always go to bed at 1 a.m. and wake up feeling groggy, or insist on fake tanning during the winter? If so, you could be one of many smart people still making stupid health mistakes. Find out exactly what you’re risking and how to make smarter decisions starting today. You’re educated, well-read and
Read More » There is no fat-burning zone. What this refers to is heart rates (usually around 65% to 75% of your max) where fat is burned as the primary fuel source. In other words, aerobic training. It’s perfectly fine to train in this supposed “zone,” but it may not be enough to lose significant fat. Remember that,
Read More » Snacks get a bad rap. Eating between meals doesn’t have to ruin your diet—eating smaller portions, more often, is the secret to fending off cravings and extra pounds. Snacks can actually be a powerful tool to help you lose more weight than ever before. Don’t reach for the Doritos, though. Quality snacks use minimal calories
Read More » How effective are Boot Camp style workouts – Exclusive ACE study investigates the fitness benefits of popular boot camp–style workouts Fitness fads come and go, but boot-camp workouts such as ADAC’s fitCAMP are still among the most popular. “There’s a certain element of getting back to the basics and a more functional-training approach,” says ACE’s
Read More » 1. You’re Starving: Slashing too many calories, particularly protein calories, pushes the body to conserve calories rather than burn them. It also forces your body to break down muscle tissue to fuel its vital operations. But that muscle is the key to your metabolism, or the speed at which you burn calories. More muscle means
Read More » I did this workout on Tuesday, give it a try and let me know how you did. 25 – dips 50 – knees to elbow (hang from pull-up bar and curl your legs and hips up until your knees touch your elbows. You can substitue by using the captains chair and performing knee raises) run
Read More » One of the most commonly training aliments members ask me about is knee pain. This problem seems to effect just about everyone who is active at one point or another. Knee pain can be caused by a variety of factors such as over use, week thigh muscles, improper running form or poor footware. Knee pain
Read More »
2026 Signups are now closed. Stay tuned for 2027 dates!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Accessibility Policy · Privacy Policy
© 2026 ARENA DISTRICT ATHLETIC CLUB
Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
