If you are familiar with my training regiment then you know that distance running is just not part of my routine. I am just not a fan of anything much over a 5K. Now I hope I do not offend all of you runners out there. If you like to run have at it, it
Read More » When I hear people talk about weight loss, they almost always say “I need to do more cardio”. This could not be further from the truth! If you are looking to get the most out of your training sessions in order to lose weight and shed body fat you need to perform high intensity interval
Read More » We are well into the New Year and you have been faithfully coming to the gym but you are just not seeing the results you’ve been hoping for. First of all it is not your fault you haven’t gotten lean. Misinformation about how to get a fit body is everywhere, TV infomercials, health and fitness magazines all
Read More » Eating red meat significantly increases the risk of premature death from heart disease, diabetes and cancer, US scientists claim. Researchers from the Harvard School of Public Health (HSPH) studied the diets of more than 121,000 people for up to 28 years and found the deaths of 23,926 participants were linked to the regular consumption of
Read More » How to lose 10 Pounds? Often people are not really overweight but instead are just looking athow to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and
Read More » Does this sound like you? As you started to get dressed to head to the gym this morning, you found yourself spending more time organizing your gym clothes rather than actually putting them on. Then, instead of mixing your protein shake in your typical “automatic” way, you began surfing the web for new shake recipes and didn’t ever
Read More » Get hour-by-hour healthy eating and fitness tips on how to lose weight and reduce belly fat from Dr. Travis Stork of The Doctors Find out the best times to exercise and eat to maximize weight loss results. You’ll boost metabolism, burn calories, and torch belly fat for 24 hours with these healthy eating tips and
Read More » New year, new you? Every year, we fool ourselves into thinking that at the stroke of midnight on Jan. 1, we will be able to make both large and small changes. And every year, it seems, we realize that it isn’t as easy as it sounds. Making a New Year’s resolution is like setting any other
Read More » Even devoted coffee drinkers might want to consider switching out one or two cups of their daily java fix for a cup of green tea, which new research published in the online journalObesity suggests may help prevent weight gain. Researchers at Penn State looked specifically at a compound found in most green teas—epigallocatechin-3-gallate (EGCG)—to determine its
Read More » Make it Through the Day…Guilt-Free — By SparkPeople Click here to lear how: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=324
Read More »ARENA DISTRICT ATHLETIC CLUB
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