By Howard LeWine, M.D., Harvard Health Publications People lost more weight on low-carbohydrate and Mediterranean diets than on a low-fat diet. Low carbs also led to better cholesterol numbers, researchers found. These are the findings published in the July 17 issue of the New England Journal of Medicine. The study included 322 people. They worked
Read More » Halloween is just around the corner and that spells candy galore! Even if you don’t go trick-or-treating, the reality is that most of us won’t have the discipline — or desire — to abstain from guilty pleasures. But not all candy is created equal! Find out which Halloween candies are the better & worse. Click
Read More » Boost efficiency to get better, faster fitness results You know there’s no magic bullet for getting in shape. You simply have to put in the time. But what if you didn’t have to put in as much time? That’s because people don’t always work out in the most efficient ways for reaching their fitness goals.
Read More » Whether you’ve hit your fitness groove or are just getting started, make sure you’re doing it right with these quick tips: Don’t Overdo It As You Start Your Program If you haven’t been active lately, start from square one — even if you were a high school athlete. Jumping into vigorous exercise without gradually building
Read More » Here are 8 possible metabolic boosters and the truth about whether each works. 1) Strength training Claim: Boosts metabolism up to 10% after a training program True! In fact, despite what many men and women think, harder exercise is better for your metabolism. However, please note that 1 pound of muscle does not burn 50
Read More » Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis, allergies and asthma. They say that colon cleansing — also called colonic irrigation — removes these toxins, thus promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system. While there is little
Read More » The TRX Suspension Trainer is perhaps one of the most under utilized but most effective training aids available at the Arena District Athletic Club. Learn how to effectively incorporate the TRX in to exercise program with personal trainer Charles Gibson. TRX Suspension Traner part one www.youtube.com/watch
Read More » It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds of weight. Let’s face it: Trying to eliminate such family traditions as turkey, stuffing, candied sweet potatoes and pecan pie on Thanksgiving is hardly practical. And that’s just the beginning of weeks of traditional Holiday
Read More » Regular exercise is much more important then just helping you look your best. You may be struck by how many risk factors for the life-threatening conditions below are within your capacity to control. We could add years—even decades —to our lives by simply eating healthily, staying active and not smoking. No. 10: Alzheimer’s Disease Alzheimer’s is a brain
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