With endless new Netflix documentaries and late-night food delivery at our fingertips, getting a good night’s sleep takes effort. As anyone who’s found themselves standing in front of the fridge (or polishing off a bag of popcorn) at 10 o’clock knows, going to bed stuffed is a major sleep saboteur. “Eating too close to bedtime
Read More » You’ve probably heard of inflammation before. But could you describe what it is to someone else? “Inflammation is a biological response that involves a series of signaling pathways at the cellular level, designed to protect the body from harm,” explains Dr. Kate Huether, The ReKovery MD. “In other words, when the body is exposed to certain triggers, it
Read More » As much as squeezing workouts into your busy schedule can feel like a hassle, it’s super important to get your body moving. Not just for the physical benefits—exercise can also play a huge role in supporting a healthy mind. According to Barbara Nosal, Ph.D., chief clinical officer at Newport Academy, 30 minutes or more of daily exercise “increases the
Read More » — And Why It Has Nothing To Do With Your Physical Appearance Exercise makes for a better *everything*. Regular exercise has been proven time and time again to be one of the simplest, most important things anyone can do to create superhuman health, longevity, and brainpower. But as trends in gym memberships show year after year,
Read More » As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days and months to come. One person who has been thinking about improving our habits for a lot longer than that is Heather McKee, PhD, a behavior change specialist who describes herself as “obsessed
Read More » KATHRYN WIRSING Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Or maybe you’ve thought about getting a foam roller but haven’t actually pulled the trigger yet. Well, your muscles called, and they’re begging you to use this recovery aid in your fitness routine. The
Read More » This is your science-approved guide to high-intensity interval training If the New Year has you thinking about how to stay active and how to boost your health in 2020, then you might be tempted to try high-intensity interval training (HIIT). HIIT workouts are composed of grueling training regimens that proponents say help build muscle, shed
Read More » Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthier lifestyle. This can be especially challenging during the holidays, when your normal routines get altered. However, by incorporating the 10 nutrition tips below you can set yourself up for success for a lifetime — even when you feel stressed
Read More » Now that you are well into the our healthy lifestyle, you might be finding that keeping those healthy exercise resolutions are more of a challenge than you initially thought. Busy daily schedules between work, school, errands, taking care of the kids and cooking meals for the family can leave you exhausted at the end of
Read More » Last we checked, there are 24 hours in every day, given to each of us to spend as we choose. Ideally, eight or so of those are earmarked for sleep. Tack on another eight or so for work, and you’re left with eight hours of freedom — and by freedom we mean time for eating
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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