You likely tend to do everyday tasks with the same side of your body — for example, you always go up the steps with the same foot first, you carry your bag on the same shoulder or you reach for items in the grocery store with the same hand while the other stays on the
Read More » If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a 2019 study, researchers followed 19 adults with metabolic syndrome whose meals were spread over a 14-hour window and found limiting meals to
Read More » “The booty is definitely having a moment.” says Holly Perkins, certified strength and conditioning specialist and Los Angeles-based trainer and author of “Lift to Get Lean.” Maybe as part of New Year’s resolutions, people seem to be focusing much more on getting a shapely backside, giving the “stronger core” goals some friendly competition. “Of course,
Read More » With endless new Netflix documentaries and late-night food delivery at our fingertips, getting a good night’s sleep takes effort. As anyone who’s found themselves standing in front of the fridge (or polishing off a bag of popcorn) at 10 o’clock knows, going to bed stuffed is a major sleep saboteur. “Eating too close to bedtime
Read More » You’ve probably heard of inflammation before. But could you describe what it is to someone else? “Inflammation is a biological response that involves a series of signaling pathways at the cellular level, designed to protect the body from harm,” explains Dr. Kate Huether, The ReKovery MD. “In other words, when the body is exposed to certain triggers, it
Read More » As much as squeezing workouts into your busy schedule can feel like a hassle, it’s super important to get your body moving. Not just for the physical benefits—exercise can also play a huge role in supporting a healthy mind. According to Barbara Nosal, Ph.D., chief clinical officer at Newport Academy, 30 minutes or more of daily exercise “increases the
Read More » — And Why It Has Nothing To Do With Your Physical Appearance Exercise makes for a better *everything*. Regular exercise has been proven time and time again to be one of the simplest, most important things anyone can do to create superhuman health, longevity, and brainpower. But as trends in gym memberships show year after year,
Read More » As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days and months to come. One person who has been thinking about improving our habits for a lot longer than that is Heather McKee, PhD, a behavior change specialist who describes herself as “obsessed
Read More » KATHRYN WIRSING Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Or maybe you’ve thought about getting a foam roller but haven’t actually pulled the trigger yet. Well, your muscles called, and they’re begging you to use this recovery aid in your fitness routine. The
Read More » This is your science-approved guide to high-intensity interval training If the New Year has you thinking about how to stay active and how to boost your health in 2020, then you might be tempted to try high-intensity interval training (HIIT). HIIT workouts are composed of grueling training regimens that proponents say help build muscle, shed
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
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