Everyone starts a fitness program with a personal goal in mind, such as: losing weight, improving health or enhancing sport performance. All are excellent reason for exercising. What most people fail to realize is that fitness is not a short term commitment. It is so much more then working out for three weeks in hopes of dropping 5-10
Read More » The fact is you did not gain that extra weight overnight. It happened gradually a little bit at a time, then before you knew it you look in the mirror and wonder what happened to that lean fit body? You faithfully visit the Arena District Athletic Club three to four times a week do your sixty minutes
Read More » It is all too obvious to most of us that with each passing year our muscles and joints seem to become stiffer and tighter. This is a natural part of the aging process, caused by physical degeneration and inactivity. Although we cannot keep from getting older this does not mean that can’t improve our flexibility. Age should
Read More » Do you stay away from eating carbs because you fear they will make you fat? Well get over it, carbs are not the cause of weight gain. It is the type of carbs you eat that cause the problem. Refined carbohydrates like white bread, sugar, alcohol and highly processed baked foods that lack nutritional value and are basically
Read More » In a recent article, which appeared in the Columbus Dispatch, researchers found that regular exercise reduces anxiety. The study, which was published in the Archives of Internal Medicine, studied 3000 sedentary participants who had chronic illnesses but were able to exercise in sessions of at least 30 minutes. Compared with similar individuals who did not exercise, those
Read More » The average adult loses about two and a half quarts or about 10 cups of water daily. To maintain your body’s fluid balance, you need to replace it each day. Go for 8 cups of water each day. If you workout, you should drink even more. Carry a water bottle with you; take a drink
Read More » By Jessica G. Fallon, ADAC Spinning Instructor Its official: the holiday gauntlet is behind us. Although it’s a brand new year, its back to the same old grind: clients, deadlines, billable hours, student loans and all of the other assorted perks that come with being an attorney. Before the stress of the day-to-day catches up
Read More » It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds of weight. Let’s face it: Trying to eliminate such family traditions as turkey, stuffing, candied sweet potatoes and pecan pie on Thanksgiving is hardly practical. And that’s just the beginning of weeks of traditional Holiday
Read More » Why we run and how it helps our health. Regular exercise has enormous health benefits. Most importantly, it reduces the risk of heart attack, stroke and premature death. And that’s not all. Many studies link physical activity to protection against: • Diabetes • Obesity • High blood pressure • Osteoporosis and fractures • Depression •
Read More » Tweaking your diet in the days before and after a race can give your running performance an edge. Just as there is no miracle training plan that can prepare you for a marathon in a week, there are no crash diets (or vitamins or supplements or sports drinks) that can magically deliver wildly enhanced performance
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ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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